Your training regime

[Hagelslag]

Hey everybody,

I was curious what kind of training you guys do and how many hours of training.
What's your reason to do what you do for training?

 

[Slihn]

My training regime(I actucally posted this as a thread).In my regime I try to incorporate Stamina,speed,mobility,strenght, cardio, abd technique al while giving my body time to recover between each session.I have been working on incorporating more boxing into my regime in order to improve on my punch -kick combinations skills.I am also looking to fight within the next few months so I am trying to keep my cardio up to speed also(although I wish I had more time to run).




MONDAY

Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)

Evenings: Muay Thai

Night: Weight Training (Thighs Calves Hamstrings Biceps)
1. Dumbell Squat 10x4
2. Standing calf raise 10 x 4
3.Leg Press 10 x 4
4. Leg Curl 10x4
5. Leg Press 10x4
Combinations on Heavy Bag (Emphasis on Boxing)

TUESDAY

Mornings: Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
(5:40-6:30) 30 x 2 Left Straight Right Straight Liver Punch
30 x 2 Waive , Liver Punch, Right Straight
(Combos fluctuate and special attention must be given to footwork and distance)
*Jab-Cross-Liver Punch-Jab-Rt. Kick*
Evenings: Muay Thai

Night: Weight Training (Chest Triceps Shoulders Upper Back)
1.Bench Press 3 x 4 (80lbs)
2.Overhead Dumbell Extension 3x4 (35lbs)
3.Lateral/Front Raise
4.Shoulder Shurg
5. Incline Press
Combinations on Heavy Bag (Emphasis on Kicks)


WEDNESDAY

Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)

Evenings: Brazilian Jiu-Jitsu

Night: School


THURSDAY

Mornings: Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
(5:40-6:30) 30 x 2 Left Straight Right Straight Liver Punch
30 x 2 Waive , Liver Punch, Right Straight
(Combos fluctuate and special attention must be given to footwork and distance)
*Jab-Cross-Liver Punch-Jab-Rt.Kick*

Evenings: Muay Thai

Night: School

FRIDAY

Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)

Evenings: Muay Thai and Brazilian Jiu-Jitsu

Night: Weight Training (Thighs Calves Hamstrings Biceps)
1.Leg Press
2.Leg Curls
3.Calf Raises
4.Preacher Curls
Combinations on Heavy Bag (Emphasis on Boxing)

SATURDAY



(8:00-12:00) School

12:00-1:00ish Weight Training (Chest Triceps and Shoulders)
(Burnouts)

1:00-2:00ish Special Muay Thai Training( Technical improvement, drills)

2:00ish - 2:50 Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)

3:00-4:00 45 mins of Cardio Kick-boxing( stamina and mobility training)

4:00-4:20 Small run

4:25-4:45 Combinations on Heavy Bag (Emphasis on Boxing)

 

[Luke Bucknell]

wow thankz for the life story slihn, jokez jokez...

monday; wed; friday:

kickboxing - training from 6-7.30, coaching from 7.30-8.30

tuesday; thurs; sat:

try and find a couple of hours to punish myself at the weights gym, and stair sprints for cardio

i'm also thinking about starting hapkido in feb... but i aint made up my mind yet coz i really dont have the time. i do wat i do coz i love the sport and i'm a natural athlete who gets enjoyment from pushing myself to the limit...

 

[RuDOWN4It]

im not training boxing right now, but when i did, my routine was the same daily:

10 min stretch
15 min jumprope
15 burpees + as many dips as you can do
15 min jumprope again
15 burpees + as many dips as you can do
wrap hands
shadow box 4 rounds, working on different things
heavy bag 5 rounds, full power, last 30 seconds olympic drill
2/3 round double end bag
3 rounds on speed bag
push up, sit ups, polymetic exercises for strength.
2/3 rounds shadowbox to cool off

those were non-sparring days, and the rounds were always 3 minutes with 30 seconds rest in between. it was a pretty tough routine and lasted between 2 to 3 hours. if i could have changed those, i would of made the jump rope sessions alot shorter and just use them as a warmup. but thats just my opinion.

 

[Achillies]

i sit on a stability ball while iam on the computer !

 

[Slihn]

wow thankz for the life story slihn, jokez jokez...

monday; wed; friday:

kickboxing - training from 6-7.30, coaching from 7.30-8.30

tuesday; thurs; sat:

try and find a couple of hours to punish myself at the weights gym, and stair sprints for cardio

i'm also thinking about starting hapkido in feb... but i aint made up my mind yet coz i really dont have the time. i do wat i do coz i love the sport and i'm a natural athlete who gets enjoyment from pushing myself to the limit...

..sorry lol its juat that if I where to say something like "Weights once a day....Thai boxing once etc.." it really would show how in dept the training is.

 

[Achillies]

my schedule goes as follows cardio in the morning, work is moving furniture so depending on how hard my day was. i get on my stability ball laugh it up fella my core strength is awesome. and slowly start stretching and doing lower abs once i feel up to it i do my boxing shadow boxing foot work is critical i do what fedor does makes himself dizee first. followed by skipping. once iam fellin into it i do goodmornings split squats bentover rows squat to presses 4 sets, then i try and stretch my lungs by sipping i take a deep breath and keep swallowing air! try it. then werk on what i think i need the most improvement on for me i have good stand up olympic style boxing iam 6'3 left handed but my power needs werk so lately ive been working with elastics.

 

[Brendon Katz]

My training regime(I actucally posted this as a thread).In my regime I try to incorporate Stamina,speed,mobility,strenght, cardio, abd technique al while giving my body time to recover between each session.I have been working on incorporating more boxing into my regime in order to improve on my punch -kick combinations skills.I am also looking to fight within the next few months so I am trying to keep my cardio up to speed also(although I wish I had more time to run).




MONDAY

Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)

Evenings: Muay Thai

Night: Weight Training (Thighs Calves Hamstrings Biceps)
1. Dumbell Squat 10x4
2. Standing calf raise 10 x 4
3.Leg Press 10 x 4
4. Leg Curl 10x4
5. Leg Press 10x4
Combinations on Heavy Bag (Emphasis on Boxing)

TUESDAY

Mornings: Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
(5:40-6:30) 30 x 2 Left Straight Right Straight Liver Punch
30 x 2 Waive , Liver Punch, Right Straight
(Combos fluctuate and special attention must be given to footwork and distance)
*Jab-Cross-Liver Punch-Jab-Rt. Kick*
Evenings: Muay Thai

Night: Weight Training (Chest Triceps Shoulders Upper Back)
1.Bench Press 3 x 4 (80lbs)
2.Overhead Dumbell Extension 3x4 (35lbs)
3.Lateral/Front Raise
4.Shoulder Shurg
5. Incline Press
Combinations on Heavy Bag (Emphasis on Kicks)


WEDNESDAY

Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)

Evenings: Brazilian Jiu-Jitsu

Night: School


THURSDAY

Mornings: Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
(5:40-6:30) 30 x 2 Left Straight Right Straight Liver Punch
30 x 2 Waive , Liver Punch, Right Straight
(Combos fluctuate and special attention must be given to footwork and distance)
*Jab-Cross-Liver Punch-Jab-Rt.Kick*

Evenings: Muay Thai

Night: School

FRIDAY

Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)

Evenings: Muay Thai and Brazilian Jiu-Jitsu

Night: Weight Training (Thighs Calves Hamstrings Biceps)
1.Leg Press
2.Leg Curls
3.Calf Raises
4.Preacher Curls
Combinations on Heavy Bag (Emphasis on Boxing)

SATURDAY



(8:00-12:00) School

12:00-1:00ish Weight Training (Chest Triceps and Shoulders)
(Burnouts)

1:00-2:00ish Special Muay Thai Training( Technical improvement, drills)

2:00ish - 2:50 Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)

3:00-4:00 45 mins of Cardio Kick-boxing( stamina and mobility training)

4:00-4:20 Small run

4:25-4:45 Combinations on Heavy Bag (Emphasis on Boxing)

that program could be improved and the improvements would give you better results and more time to run. check out the s&p forum. maybe post your workout there and see what kind of advice you'r given.

 

[Spoonman7]

my routine varies from heay to light depending on how I feel.

 

[vu]

M/W - BJJ
T/Tr - Muay Thai
Friday - Rest
Sat/Sun - Lift Weights

I lift twice a week just to supplement my BJJ/Muay Thai; broken into two full-body workouts. I am currently 5'10" and 200 lbs with about 10 lbs or so of excess fat to lose, but I'm too lazy and I enjoy eating too much. My workouts are as follows:

Horizontal plane day:
- Some sort of "bench" press; incline, dips, close-grip, normal grip, dumbell, barbell...whatever's available and whatever I feel like
- Some sort of "rowing" movement; bent barbell, 1-arm dumbell, low-pulley row
- Squat
- Kettlebell swing or farmer walks or loading/unloading

Verical plane day:
- Some sort of overhead pressing, almost always from standing position; barbell or dumbell military, 1-armed dumbell, bent press, push press, bradford press, Cuban press
- Some sort of vertical pulling; chinup, pullup, pulldown
- Some sort of deadlift; RDL's, regular, sumo, stiff-legged
- Some sort of cleaning (power, regular, dumbell, kettlebell), waiter walks (walking with a weight held overhead), or some sort of snatch

I do no accessory work like curls, pushdowns, forearm work, lateral raises, leg curls/extensions...I just train for overall generic strength and functionality; not looks...so that's 4-5 exercises each workout and I do anywhere from 4-5 sets (including warmup) usually pyramiding my reps down from 12 to 6 (and weight up, respectively) or so...occasionally just to mix things up I do the whole 5x5 or 6 x 4 worouts...

Pretty basic...

 

[Marvin Covar]

mwf - boxing (temporarily leaving muay thai to improve footwork and punches)
tth - practice (i also include some muay thai techniques just so i don't forget)

 

[RedNeckJiuJitsu]

My trainin' - not as much as I should...