Zahabi Strength and Conditioning

Discussion in 'Strength & Conditioning Discussion' started by Noodles03, Jun 26, 2018.

  1. Noodles03

    Noodles03 Blue Belt

    Joined:
    May 16, 2013
    Messages:
    753
    Likes Received:
    551
    Location:
    Southern California
    I was listening to Zahabi on the JRE podcast and he mention that there was some confusion with GSP translation claiming that he doesn't do any strength and conditioning. Did Zahabi ever got around to explaining why that is?
     
  2. JonJonesLines

    JonJonesLines Orange Belt

    Joined:
    Jul 14, 2017
    Messages:
    417
    Likes Received:
    304
    Yes he basically said that GSP views S&C as extremely hard conditioning, which they don’t do
     
    Noodles03 likes this.
  3. Bloodhy

    Bloodhy Blue Belt

    Joined:
    Jan 10, 2011
    Messages:
    915
    Likes Received:
    294
    GSP did a ton of work with Jonathan Chaimberg in the past. He definitely built a strong S&C base back then.
     
  4. Ice 9 Cobra

    Ice 9 Cobra Black Belt

    Joined:
    Feb 12, 2011
    Messages:
    6,838
    Likes Received:
    233
    I would argue he built his base with Jimmy Cournoyer.
     
  5. D Train

    D Train Silver Belt

    Joined:
    Apr 18, 2007
    Messages:
    12,968
    Likes Received:
    2,314
    Location:
    Alabama
    That whole podcast was interesting. Not sure I agree with everything for normal people, but it certainly makes sense for MMA athletes.
     

Share This Page