Come on guys, squatting is a waste of time. Do leg press, box jumps, step ups, and DB lunges instead. Shit, go for a run. Please leave the squat rack alone
Is it possible you just suck at squatting?
not a new years resolution, more like a year round resolution...
lose 100lbs... got injured one year and a half ago, was unable to train and ballooned up... my doctor cleared me for training again last week and it's probably the best thing that happened to me this year...
train more in gi and get my blue belt
finish my book
film a documentary
get more tattoos
Back off the weights a little.
Focus more on cardio.
Lose about 15 lbs.
Man card revoked.
15lbs? You don't need to focus more on cardio for that. You can lose that easy with some diet changes.
Maybe it has to do with having a run coming up in the Spring?
Do you have a new year's resolution that is related with fitness?
What is it?
Mine is to do two marathons and get back into trail races.
I want to get a punching bag and start to use it again. I got to get one that will work in my garage though. Any suggestions?