- Joined
- Aug 9, 2013
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How low can you squat without weight? How much would you have to put under your heels to get down below parallel? Sorry if I missed it in the logs.
Not quite as low as I can WITH weight.
I don't use plates under heals, don't need it.
My ankle flexion is very good.
It's my hip flexion and hip socket construction that's the issue.