Cheers man. I have played around with Smolov jnr before-- it worked really well for my zercher squat. Thanks for reminding me, maybe I should take a run at it with my bench press. What are your goals bro?
Nice man. I was bulking up to about 190lbs, then kinda lost motivation & fell back to 180lbs which is probably my natural weight. I reckon if I focus more on middle distance running I can reach my goals, but it's tricky since I enjoy strength training a lot more.
I do lurk WSB, I'm long FNMA (+ preferreds) & I'm shorting SNAP. How are your bets going m8?