A couple of points come to mind.
First I believe that everyone should have a strength and conditioning component to compliment their bjj. I don't think guys realize how silly their excuses sound as to why they don't lift/run with their bjj
Your belt level is about technical or artistic knowledge. If you tap someone higher, great..but sometimes those taps come from a matchup issue as opposed to technique.
First I believe that everyone should have a strength and conditioning component to compliment their bjj. I don't think guys realize how silly their excuses sound as to why they don't lift/run with their bjj
Your belt level is about technical or artistic knowledge. If you tap someone higher, great..but sometimes those taps come from a matchup issue as opposed to technique.