This is just so wrong on so many levels. How long have you been training?
What parts wrong in your opinion?
Grappling more is better to build stamina for grappling compared to running...right
Progressively overloading with weights is far more effective and safe to build strength than using humans..right
A strong squat will definitely make it easier for you to stand in guard theres absolutely no debate.
And strong deadlift will absolutely make it harder to get your posture broken
And strong Turkish getup will absolutely improve your scrambling ability making it eaiser to get up.
Running does not include the same lactic acid buildup that grappling does, it's great to get the heart rate going but it's not as good as actually grappling, that's a given.
Im sure At the very least you have never rolled with a high level lifter so you don't have much experience with this topic, my friend is a capital city barbell competitor at 83kg over 500lbs deadlift, no real grappling background and he's virtually impossible to pull down and break posture, traingle ect, having that type of strength and resilience is a massive tool in the right hands.
So for someone on sherdog to claim that's not a direct benefit to being able to mantain a straight posture while holding 500lbs (when that's litterally all he does, sounds delusional, and I can't take you serious on that note.
Yes technique is key, but lifts like the three mentioned above can directly benefit your game, there's no debate.
Thanks guys. My aerobic base was pretty poor, owing to the fact that I basically only grappled regularly and lifted occasionally. My RHR was in the 50s, so it wasn't terrible, but LSD was never a part of my training. So that is definitely something I am working on now. I have a spin bike and I'm working up to 45-60 min at least every other day.
I'm doing squats with just the bar now, to focus on core stability, as well as pushups and pullups. But I'm kind of doing it willy nilly and not focusing on reps the way I would if I were lifting. That's why I'm looking for a routine of sorts - I like the 50/20, and use that for two exercises.
PRobodx needs a bunch of equipment, so I'm prob not going that way.
I found that post in one of your threads you made a long time ago...
Looks like you didn't learn from your mistakes
The video of you squating also shows how imobile you are in that position, tight hamstrings and hips, recipe for lower back problems.
Being imobile by default makes you allot weaker your muslces aren't working together.
Imagine if you could squat 150lbs more than 215 without your lower back rounding, with your skill you would be better, and less inury prone, stronger and more balanced in that position.
Pretty much what I been saying this whole thread and you're argueing against it, when you yourself have inurys and imobilty issues.
Ironic tbh.
Until your clear muscle imbalances gets you badly injured and you are now on the sidelines with an enlarged ticking time bomb called your heart.
Na bro just roll all day, be injury prone and imobile
No idea, but i see a lot of people getting injured from crap that wont even faze someone with a modicum of proper strength.
I lift not to become better at grappling, i lift to avoid injury.
Exactly that indirectly makes you a better grappler, it's training optimally.