What parts wrong in your opinion?
Grappling more is better to build stamina for grappling compared to running...right
Progressively overloading with weights is far more effective and safe to build strength than using humans..right
A strong squat will definitely make it easier for you to stand in guard theres absolutely no debate.
And strong deadlift will absolutely make it harder to get your posture broken
And strong Turkish getup will absolutely improve your scrambling ability making it eaiser to get up.
Running does not include the same lactic acid buildup that grappling does, it's great to get the heart rate going but it's not as good as actually grappling, that's a given.
Im sure At the very least you have never rolled with a high level lifter so you don't have much experience with this topic, my friend is a capital city barbell competitor at 83kg over 500lbs deadlift, no real grappling background and he's virtually impossible to pull down and break posture, traingle ect, having that type of strength and resilience is a massive tool in the right hands.
So for someone on sherdog to claim that's not a direct benefit to being able to mantain a straight posture while holding 500lbs (when that's litterally all he does, sounds delusional, and I can't take you serious on that note.
Yes technique is key, but lifts like the three mentioned above can directly benefit your game, there's no debate.
I found that post in one of your threads you made a long time ago...
Looks like you didn't learn from your mistakes
The video of you squating also shows how imobile you are in that position, tight hamstrings and hips, recipe for lower back problems.
Being imobile by default makes you allot weaker your muslces aren't working together.
Imagine if you could squat 150lbs more than 215 without your lower back rounding, with your skill you would be better, and less inury prone, stronger and more balanced in that position.
Pretty much what I been saying this whole thread and you're argueing against it, when you yourself have inurys and imobilty issues.
Ironic tbh.
Na bro just roll all day, be injury prone and imobile
Exactly that indirectly makes you a better grappler, it's training optimally.