I have been doing Sheiko's beginner stage 2 program which you can see in its entirety here:
http://sheiko-program.ru/forum/index.php?topic=270.0
I am currently on week 7 of 10. I'll post a detailed program review when I'm done (so far as I know no one else has done the program), but the basics are that I lift 3 days per week and the weeks are roughly structured as the following:
Day 1
Squat
Bench/assistance
Leg assistance
abs/lower back
Day 3
Deadlift
Bench assistance
Deadlift assistance
abs/lower back
Day 5
Squat
Bench/assistance
Leg assistance
Sports
Occasionally you squat and deadlift twice in the same session. The training days are rarely the same and there is a great deal of exercise variation in the program, but this is the basic pattern. Sports is specifically prescribed by Sheiko for all his novice and beginner lifters at least once per week. So far I am really enjoying the program, and I will continue with Sheiko's methods after its completion.