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This is false. A lot of fighters go 100% in training, sparring, or rolling. You never know until they turn it up, and some just go 100% from the start. You know what percentage they are sparring/rolling at. If someone was going 50% you would know they were going 50%. People that know the difference in intensity can tell easily, plus how much energy they are exerting is the biggest tell. You drain energy/cardio/conditioning fast when going 100% so you'll hear them breathing heavily, start to get winded, and start slowing down during the round.LooL, delusional fighters would often just assume everyone goes all out in training when in reality some people would just go 50%, then they would brag about how well they did
Not to mention what male fighter would go 100% against a woman in training
Stuff like this usually happens when people train/spar/roll with someone new. You never know how hard they'll go until the sparring sessions start. A lot go hard because they don't want to lose rounds to someone they don't know. It's common thing. Happens more in boxing, boxing sparring is more like full on fights with head gear. Boxing sparring culture is way different, they treat sparring sessions like fights.