went for high weight high volume to see how it felt.
Did it feel as painful as it sounds?
I know. 7 reps on squats and I feel like I just ran a 100m sprint. That's some insane volume man.
Welcome back.
:icon_neutI took my sweet time, sat down between sets, looked at myself in the mirror
:icon_neut
Deadlift
135x10
225x5
315x5
315x5
405x3
495x2
585x1
635x1
was going to attempt to match pr..wasn't feeling it after 635
pullups
10
10
10
10
10
+45x8
+90x5
+135x3
+45x4
6
home.
Monster...SCARY monster.