- Joined
- Oct 16, 2010
- Messages
- 11,117
- Reaction score
- 409
Ve vill see.
Right now, main goal is 185. If I get that and feel I have something left, will go for broke on 190.
You should just open with 190. Then go for 195 and then 200.
Ve vill see.
Right now, main goal is 185. If I get that and feel I have something left, will go for broke on 190.
^ lulz!
Are you sure you're giving me advice with my best interest in mind?
I have the utmost confidence in you. I just don't want you to have any regrets. Trust me, you'll be fine. Go squat 200.
All the best tomorrow mate. Real strong squatting.
In case I forget,
Good luck tomorrow. Kick ass, man. I think you'll do great, you've put in tons of solid work these past months and I think it will pay off!
Seated Press
60 x 3 x 5
Face Pulls
70/75/80/75 x 10
Seated DB Press
17.5 x 10 x 3
Lat Pulldowns (wide grip)
65 x 10 x 3
Crossover Flies
10 x 12 x 3
DB Hammer Curls
15 x 10 x 3
Triceps Pushdowns
80/80/85 x 10
BW this morning = 91.5.
Those gunzors aren't going to pump themselves, ya know.Thats what I'm talking about!