0655-
Bench: 95lb x7, 115lb x5, 135lb x3, 155lb x1
OHP: 45lb x7, 60lb x7, 65lb x5, 75lb x4, 80lb x3
Dips 8
15 curls x7, both arms.
(20lb curls x5) x3
Tricep extensions
30lb x10
45lb x10
Upper stretches
10 hanging leg raises
30 captain chair knee raises
30 v-ups
30 4 count flutter kicks
45lb plank, 45 seconds.
10 hyperextensions
1830-Jiu jitsu.