Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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  2. Grappleboxing

    Grappleboxing Brown Belt

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    0655-
    Bench : (95lb x6) x2, 115lb x6, 135lb x6

    OHP: 45lb x7, 55lb x7, 65lb x5, 75lb x5
    7 dips

    Curls:
    (20lb x5) x3
    25lb x3
    30lb x1

    Tricep extensions:
    35lb x10
    45lb x10
    50lb x10

    Upper body stretches

    10 hanging leg raises
    30 captain chair knee raises
    10 hyperxtensions
    10 sec hardstyle plank
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Running pt.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    0640-
    Bench: (95lb x7) x2, 115lb x7, 135lb x7
    OHP: 45lb x7, 55lb x7, 65lb x5, 75lb x5
    8 dips

    (20lb curls x5) x3
    25lb curls x5

    Tricep extensions:
    35lb x12
    45lb x10
    50lb x10

    Upper body stretches

    10 hanging leg raises
    30 captain chair knee raises
    10 hyperextensions
    10 sec hardstyle plank
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    0655-4 min walk
    10 min jog
    4 min walk

    5 pull ups x3
    40lb cable rows x20, 50lb x20, 60lb x15, 70lb x10
    (70lb barbell shrugs x20) x4
    Flyes

    Full body stretches.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    Walked around a lot yesterday, did nothing today.
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    0650-5 min walk
    10 min jog
    5 min walk

    5 pull ups x3
    Cable rows: 40lb x20, 55lb x20, 60lb x20
    (80lb barbell shrugs x20) x3
    Flyes

    Full body stretches.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Bodyweight squadron pt, and a bit of running.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Left side work.
    Dumbbell press: 25lb x10, 20lb x8, 15lb x12
    Dumbbell OHP: 15lb x10, 20lb x8, 25lb x6

    Curls: 15lb x5, (20lb x5) x3, 25lb x5

    Stretches

    10 hanging leg raises
    30 captain chair knee raises
    35lb plank x35 seconds
    10 hyperextensions

    1830-Jiu jitsu.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    0655-5 min walk
    10 min jog
    2 min airdyne bike.
    5 min walk

    4 pull ups x4
    Left side cable rows: 15lb x10, 20lb x10, 25lb x10
    45lb left side shrugs x20, 3 times.
    Left side flyes.

    Full body stretches.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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  12. Grappleboxing

    Grappleboxing Brown Belt

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    Thought I was going to do Jiu jitsu, but went too late after everyone left.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    Nothing, comp day was great.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Left side.
    Dumbbell press:15lb x15, 20lb x13, 25lb x11

    Dumbbell OHP: 20lb x10, 25lb x8, 30lb x6

    5 dips

    15lb curls x7
    (20lb x5) x3
    25lb curls x5

    10 hanging leg raises
    30 captain chair knee raises
    30 v-ups
    30 4 count flutter kicks
    45lb plank for 45 seconds
    10 hyperextensions.

    Left side upper body stretches.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Dodgeball PT.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    0655-
    Bench: 95lb x7, 115lb x5, 135lb x3, 155lb x1

    OHP: 45lb x7, 60lb x7, 65lb x5, 75lb x4, 80lb x3

    Dips 8

    15 curls x7, both arms.
    (20lb curls x5) x3

    Tricep extensions
    30lb x10
    45lb x10

    Upper stretches

    10 hanging leg raises
    30 captain chair knee raises
    30 v-ups
    30 4 count flutter kicks
    45lb plank, 45 seconds.
    10 hyperextensions

    1830-Jiu jitsu.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    0655-4 min walk
    10 min jog
    2 min airdyne bike
    3 min walk

    5 pull ups x3
    Cable rows: 40lb x20, 50lb x15, 60lb x10
    100lb shrugs x20, 3 times
    Flyes

    Full body stretches.
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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  19. Grappleboxing

    Grappleboxing Brown Belt

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    Lazy today. Did nothing.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    0645-4 min walk
    10 min jog
    2 min airdyne bike.
    3 min walk

    5 pull ups x3
    Cable rows: 40lb x20, 50lb x15, 60lb x10
    100lb shrugs x20, 3 times.
    Flyes

    Full body stretches.
     

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