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Push Press 240x6

Thursday 11 Sept 14 Warm Up Push Press 190x5 215x3 240x6 PR 155x3x10 First 5 reps SOHP Last 5 reps Push Press Close Grip Bench 135x8 155x8 185x6 Chins 1x10 pause at the bottom

Just so we're on the same page, a company that was hacked very recently should be trusted as much as the competition that hasn't been hacked very recently?

They get hacked all the time right before a big release? Can you link me? Thanks in advance.

No answer?

I just can't wrap my head around spending hundreds of dollars on a product built by a company that got hacked so recently. Is iCloud getting hacked just not a big deal? I'm not very tech savvy, so maybe I'm worrying a little too much about their network security being compromised...is there...

I'm planning on running 5/3/1 until October 30th and then switching to either Schieko or the Cube Method. I've run scheiko before with good results, but I had never even heard of Cube until a couple of weeks ago. Any opinions on Cube method? Looks like a simplified westside you could do at...

Wednesday 10 Sept 14 Cardio Elliptical 10 minute sprint 5 minute slow 6 minute tabata 15 sec sprint/15 sec rest 14 minute slow progressive resistance Form work & stretching

Anyone know who's starting at RB in Baltimore?

So, who's the starter now, Forsett?

The real TPB is made by Buddy Capps, correct? So, this one should be legit...too legit? http://www.texasstrengthsystems.com/products/bars/texas-power-bar-tpb

Disgraceful

Tuesday 9 Sept 14 Warm up Bench 205x5 225x3 250x7 Felt really good. Left a couple in the tank. Incline Narrow Grip 165x3x8 Bench 235x3x3 Rows 5x10 Pull Apart 3x12

Why does this matter? Country is still in pretty bad shape.

Monday 8 Sept 14 Warm up Deadlift 335x5 385x3 425x7 Squat Paused 265x5 275x5 285x5 Deadlift 265x3x10 Felt like shit, stomach has been fucked up. Grip was really weak for some reason. No chalk in the gym either. Tried going outside and rubbing dirt all over my hands but it wasn't effective...

Dexter's sister. All she does is cry. The show is overrated, too.

I'd give you 10 bucks american to delete this thread.

Thanks for the words of encouragement. Sunday 7 Sept 12 Active Rest Elliptical 45 minutes very very light Stretching and empty bar work

They call that a welfare bundle on da streetz.

Hopefully, he doesn't get the belt.