Search results for query: *

Reject hair and embrace James Gandolfini

Requires too much math because he'll need to occasionally enter numbers/barcodes.

Joe needs to sit Brenda down again and explain why he doesn't have the chops for public life and should become a landscaper instead.

Bruh That was Batman and Robin

I'm just asking what the process would be.

Look at you shooting for Modhood

Do I need to request it specifically?

http://www.dynamophilie.com/doc/Sheiko.xls I think this is it, forum won't let me upload spreadsheets.

Hold one I have an excel file srs

5s gives the beat of both worlds in terms of strength and hypertropty for novices.

The majority of people here will be recreational athletes and never compete more than once or twice for their entire lives, and if you think you're lifting at an RPE 10 every session in this program you did not read the OP. Fact is, everyone can benefit from being stonger. All things being...

The 1% of posters thar are pro fighters arent using novice programs .Get real.

Look, random sherdogers are never in season nor ever will be

All things else being equal, the stronger athlete will win every time.. I'll break it down for you. The first day is heavy day. That is when you would squat a new 5 rep max (85%-90% 1rm) every week. Second day is light day, either do a squat variation that doesn't impact your CNS so much...

Remember this is a novice/early intermediate program so if anyone is cleaning bodyweight and wants to use this program as written then they're making a mistake.

Not if no other pulling is programmed, which is why he did it that way. But again, I have stated you can do it with trips and as long as it's the appropriate intensity for the day it won't matter

No one suggeste Rip or Andy don't know what they'e talking about, except Rip is spewing hot shit out of his ass if he suggests someone who rolls 3x a week should also add weight 3x a week on a novice program. There's a concept called conditional intermediate, and a noob who has to split...

Fights are more stop and go than not. The qualities you list don't sound like you have no idea the fuck American Football is or how athletic the players are. You only work in the 85-90% range one day out of the week, not every session. On your off season? Absolutely So again, maybe it's a...

Come on bruh this could be us

No. This guy coached professional football teams, won national weightlifting championships, wrote for Strength and Health and Iron Man Mag for 50 years, and produced more world champion athletes than all the fuckin poster on a karate forum and your little soccer coaches combined. The very fact...