OT squats and deads shouldnt hurt. I would buy a pvc pipe and practice thousands of reps (seriously) with the proper posture, stance, etc. (you can look GTS over the internet) however i'd recommend you watch pendlay's vids on youtube on how they pull AND squat. just keep doing it over and over...
i agree ts. same goes for all lifters tbh. if you guys can, i'd look up "the training weight" by glenn. it changes how you look at choosing the right weight to lift
honestly its better than nothing. although i'd prefer chins/pull ups or cleans instead because they provide alot more. for shoulder rehab its amazing though :)
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