Search results for query: *

Hey folks, I'm a blue belt with sporadic training the last few years due to military life. Looks like I'll be moving to Okinawa in a few months. Does anyone know any good places to train there?

Sad to hear that Kron won't be competing...

Rolex Submariner. Simple, classic and beautiful. Rocinha, Brazil. Spring, Summer, Winter, Fall and...Spring. The whole movie is gorgeous.

Duck unders.

Running 3 miles

5/3/1 Cycle 1, Week 1 Press 45x10 90x5 105x5 120x9 90x8x5 Upright Row 40x15 50x15 60x15x2 70x12 Dips BWx10x5

Did some lifting, running. Nothing of note.

Running 3.5 miles

Dem chins

Running 3 miles

Squat 45x10 135x5 185x5 205x5 -Belt- 225x5 245x5 255x3 Chinup BWx5 +25x5 +35x5 +45x5 +55x5 +70x4 BWx10 Bench Press 135x10 155x5 185x5 190x5 205x3 CGBP 135x10,8,6

Fail

Bench Press Worked up to 225x2. Sooooooo weak. Cable triceps extensions, dips Notes Getting back into it. Schedule is rough.

I've been to the Judo place a few times. Learned falls and have worked on osoto-gari and ippon seoi-nage. A few observations: it's a lot more formal than I'm used to. Not that I have a problem with it, just noting it. I'm also concerned because there are only a handful of students, and they're...

Been doing a terrible job logging, I know.

Justin Rader is one of my BJJ heros...so jelly right now.

Incline Bench Press 135x5 145x5 155x5 165x5 175x4 135x10 CGBP 135x5 155x5 175x5 205x3 155x10 Chinups BWx10x3,8,6 Dips BWx10x3,8x2 Notes Just playing around until I figure out what I want my schedule to be like.

Hard or not, nice PRs! Deadlift looked easy for you.

Oh yeah. 20 pullups is easy and 100 crunches has always been a joke. That run is insane to me though. I've never been a runner and it wasn't until I joined the Marines I could run below a 8:00 mile.

Ahahahah. Legitimately lol'd. I meant 3 mile.