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Don't do retarded grip breaks.

Watching as well, thanks

I've tried understanding it by reading all kinds of articles/MMA Conditioning, but I'm kind of at a loss. So blood sugar gets converted to Pyruvate which is then converted to lactate (which can be converted back to Pyruvate). This system kickstarts when the energy production of the Aerobic...

Hey all, I'm considering buying the ultimate mma conditioning book, but I remember that there is some information in the older version that does not correspond with the information he gives in some of his videos. More of a specific example would be the training methods. Example: In his videos...

http://filmdrunk.uproxx.com/2013/01/steven-seagal-owns-bullet-proof-kimono this guy

All this drama, here is some shit that will make you smile.

So, anyone on S&C who has had this injury? How did it affect you in the long run, did it lower your lifts, people who olympic lift and have had this surgery, your contribution would be greatly appreciated as well. What happened? Fell on shoulder on concrete thanks to judo reflex, had...

Sooo, today I fell and because of my judo reflex I fell on my shoulder and tore 2 ligaments on my clavicle bone. Im getting surgery wednesday but I was wondering what this holds for the future, I do judo, bjj, gymnastics and olympic weightlifting. Not being able to do any of these again will be...

I need this pic but bigger, anyone?

My dad once tried to footsweep me when I was standing around somewhere, as a reflex I countered and he fell hard, luckily he could laugh with it.

This ***** here, he hardcore as fuck

I am pretty sure that my form is decent, sometimes I use my back a bit more than I want to, but I would like some outsider views on my form as we have no mirrors in this gym its sometimes hard to watch your form. This is 130Kg, I am 71kg atm so bear that in mind

Gokor Chivichyan - Leglock Encyclopedia (Videos though)

Fireman carries

Oh god what am I watching, stop deadlifting please, read some information before doing those.

666 posts oh shi- we are fucked. Anyway, I do not agree that BJJ will not help with fat loss, it will burn fat faster than you can fucking imagine.

wtf

edit: nm

As far as I know you should try jumping on your toes a bit more and you also need to hang over your bar a little more.

I'm not an expert as well, but I was taught that you had to press up kind of towards your nose.