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people pay big money to pay a professional physical trainer to give them the ultimate workout...which resembles farm work. Running around with a loaded wheelbarrow, picking up/moving/throwing sandbags/hay bales/tractor tires... ...just work. Work hard and lift as many heavy things as...

...hmmm, last time I had 5 poached eggs in one sitting, I had quite the 'green apple splatters'...maybe the vinegar in the poaching water? I like eggs best fried, inside a Fatburger.

I've made my own jerky at home with a box fan and a pair of clean, all cotton air filters. I got the idea/recipe from "Good Eats"...slice and marinate flank steak in soy sauce, etc, lay strips in filter, strap to fan and let run for 8hrs...really good jerky, tender, but didn't keep too well...

Chinese broccoli. Stupid how good it is. At first, you feel lame for getting it with dim sum, but in the end, its the best thing you ate the whole time. Yup, even better than deep fried things and pork.

Yeah, wasn't that about Muscle Milk powder having heavy metals in it???!!??!!1 I guess I'm better off getting a generic from Trader Joe's or Food for Less. Those passed the screenings for metals.

"Nasty Nate's Guide to Gettin' Swole" Only YOU can prevent ass-rape!

Well...growing up in Los Angeles I've seen more than my fair share of gangbangers, crack dealers, and scumbags. I've even seen a "baby-G", 5' nuthin and 120lbs run up on a big black dude and carve him up with a steak knife. Not to mention all the drive-bys. I'm willing to bet you live...

Okay, schmarty pants, but I still don't understand how guys in prison get huge. To think that they are on a steady regimen of training/rest/clean diet before getting locked up, instead of gangbanging and slangin' crack, is pure stupidity. How exactly, as Ice Cube put it, do guys get "swole...

My brain tells me that heavy weights are the way to go for bulking/strength.... ....but then I see guys in jail that are friggin monsters, even the ones in solitary and no access to weights. I saw a prison docu-show of a guy on 23hr solitary doing squats with his rolled up mattress pad...

Thinking about giving this another go...but I'm skeptical about running the 2 mi. on my new treadmill...the potential for injury is very high if I slip and scrape off a whole bunch of skin on the tread...

bought these 6 years ago, and trust me, it never gets easy. It also helps to have a muay thai bag at home.

diggin up the oldies

ah yes, to keep the sample at the correct temp (most all sample cups have a thermometer on 'em)...another technique is going "jail style", and putting it up your pooper. ...but if you gotta go that far, is the job really worth it? Is gettin high worth it? To tape another person's piss to...

I also like "Don seet down"...I usually flip the bird (from inside my glove) towards the stereo... ...a respectful finger, mind you.

- dont push with your punches...make 'em snap, so bring that hand back to your face faster... - or buy a thai bag.

I sometimes do a "round-less" training like the KB classes at my gym (yeah, there's girls in it, but at full power I get good and tired, and have some nice "scenery" while I take a 10-sec. breathing break)... ...in between rounds, esp. when Bas dares to tell you to do shadowboxing during your...

whole foods, minimally processed, and in a wide variety (i.e. different meats from different parts, "clean" veggies of all colors, grains, legumes and tubers, all cooked in different ways [fried only occasionally]) plenty of fresh water

mayo (Best Foods, but not 3 friggin Tbls of it) with some hot sauce (mix mayo and hot sauce before adding tuna - cuts down on the fishy-ness) chopped pickles or spoon o' relish I also like crumbled bacon or even that fake-on stuff in a bottle... ...just watch it with canned tuna, dude...

keeping good form while hitting with power is good too...brings a whole new dimension to the workout... ...if you can get to the 4th or 5th round without being out of breath and dripping puddles of sweat, you aren't going hard enough. Or you're in top shape.

the video is only meant to be watched once or twice...just to get acquainted with what Bas wants you to do when he yells out "Two! Two an' a right straight!" and how your reaction would be different on the Boxing CD than the Muay Thai CD. ...and access to a bag or someone holding pads is...