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- Feb 10, 2009
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Why would you do reps of 15 to build strength? A coach could have had you training lower rep ranges.you could have pretty easily hit 225. Also maybe you don't have elite genetics.
Most gym goers are not the strongest people. Many go to the gym because they're weak. Most never bench or touch free weights. That stat means little in this context.
Your trolling has been fun and allowed us to lay facts down for anyone reading TT but I reckon there's little more to gain. Unless you can increase the resistance?
Or, to quote Dave Tate,
"Maybe you just don't know how to fucking Bench"