- Joined
- Sep 22, 2013
- Messages
- 1,397
- Reaction score
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[4/2/18]
Bench Press
Barx10
60x10x8
Pendlay Rows
60x10x7
OHP (from floor)
30x5, 40x5
50x3
60x1
70x1
75xF
Nice lil pump sesh.
Shoulders are feeling better than ever. Wider range of motion & less impingement since doing light (eg 10-15kg bar) behind the neck presses nearly every session.
Bench Press
Barx10
60x10x8
Pendlay Rows
60x10x7
OHP (from floor)
30x5, 40x5
50x3
60x1
70x1
75xF
Nice lil pump sesh.
Shoulders are feeling better than ever. Wider range of motion & less impingement since doing light (eg 10-15kg bar) behind the neck presses nearly every session.