Squats
60kg x 5
90kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
135kg x 1 (Plates maxed out!)
135kg x 1
130kg x 1
125kg x 1
120kg x 1
110kg x 2
60kg x 10
I've been slacking off on the updates, so here's some tits for you to compensate.
Now, on to the pulp. I've been working out, just haven't logged the results for a while.
Pullups (These are obviously lacking, but the shoulder's kept me out. I feel that stretching and adjustments in technique help, however!)
BW: 10, 7, 6, 5, 5
Squats
60kg x 5
110kg x 1
125kg x 1
135kg x 4
135kg x 3
135kg x 3
135kg x 2
135kg x 2
90kg x 10
+ 10 minutes on the elliptical with 75% resistance.
Clean and press
55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5
Cleans (LOVIN' these. Why wasn't I informed?! Should have started earlier. Watching my form closely - dont wanna bust shoulder(s) up worse than they are)
65kg x 3
75kg x 2
75kg x 2
65kg x 3
So basically, your training routine is something like this:
Day 1 Squat
Day 2 Squat
Day 3 Squat
Day 4 Treadmill
Day 5 Squat
Day 6 Squat
Day 7 Squat
Day 8 Curls
Day 9 Squat
Day 10 Squat
Repeat
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