- Joined
- Aug 31, 2009
- Messages
- 17,868
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Run an hour a day. 2 days down, 363 to go. My legs are sore, I’ve got terrible
Mobility and usually do 3 miles at an anaerobic pace, between 18-21 minutes. Did over 6 yesterday, slowed down even more and hit just under 6 today.
Get it DT!
Didn't make any resolutions but running was hard this summer with those Columbia Gorge fires billowing. Steady doing about 20 miles a week this rainy season. All outdoors and at foot of Mt. Rainier.