- Joined
- Jun 12, 2013
- Messages
- 7,471
- Reaction score
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14oct
TGU
up to 24kg, a couple on each side
back down to 16kg to practice, multiple reps without putting the KB down etc
never done these before, will do again!
Deadlift
160 x 4
just taking it easy
Deep Split Squats
50kg
a couple sets of reps, a couple sets of alternating static holds 10-30 secs
10k KB challenge "cluster"
24kg KB/ 10kg pullup
10/1; 15/2; 25/3; 50/4
x 2 (as opposed to 5)
Just trying this out to see if it would be worth doing the full 10k thing. Only did 2 sets as opposed to 5. This was not too hard considering what id already done but I can imagine my glutes and lower back getting insanely tight and uncomfortable doing this x 2.5, 5 days a week. Will prob keep it in the bank as a standalone conditioning session.
Assault bike tabata
avg watt 600
I know from my recent sessions that once i fatigue and settle into aerobic output i consistently produce 330w @ 62rpm on the AB so i was aiming to keep it above 560 for the duration of this. It became incredibly painful and i will continue to use this.
TGU
up to 24kg, a couple on each side
back down to 16kg to practice, multiple reps without putting the KB down etc
never done these before, will do again!
Deadlift
160 x 4
just taking it easy
Deep Split Squats
50kg
a couple sets of reps, a couple sets of alternating static holds 10-30 secs
10k KB challenge "cluster"
24kg KB/ 10kg pullup
10/1; 15/2; 25/3; 50/4
x 2 (as opposed to 5)
Just trying this out to see if it would be worth doing the full 10k thing. Only did 2 sets as opposed to 5. This was not too hard considering what id already done but I can imagine my glutes and lower back getting insanely tight and uncomfortable doing this x 2.5, 5 days a week. Will prob keep it in the bank as a standalone conditioning session.
Assault bike tabata
avg watt 600
I know from my recent sessions that once i fatigue and settle into aerobic output i consistently produce 330w @ 62rpm on the AB so i was aiming to keep it above 560 for the duration of this. It became incredibly painful and i will continue to use this.