P1W2D3:
Bench Press:
95x5
115x4
132.5x3
152.5x2x5
Deadlift Up to Knees:
145x3
172.5x3
200x3
215x2x4
Notes: Widened my bench grip out one finger width to max width and it actually felt pretty good. I'll keep playing around with it. First time ever doing this deadlift exercise. You literally just pull the bar to your knees, pause, and put it back down. Interesting. Did some lat and ab work after. I'm liking this program. Very short, meaningful workouts. I'll likely have to move to the medium load, eventually. I could see the volume in this one not being enough, after a while.