- Joined
- Feb 11, 2010
- Messages
- 2,045
- Reaction score
- 0
All right im at 255 right now which is just kind of horrible.
Im 32yo 6 foot 1 and have a large frame. No really I do.:icon_chee
Anyways: Goal weight:215 (Frankly Im ok with 225 depending on the anount of muscle I am carrying)
Vanity Goal: look similar to what I looked like on the wedding 7 years ago. feel comfortable in current clothes, not like the pants are cutting off my circulation.
Health Goals: Long term maintenance of a healthy weight
Athletic goals: Complete a sprint triatalon faster than my sister. This summer
Find some more fun and challenging athletic challenges.
Maintain or slowly add to strengths.
Background: Former football/rugger always had wide and strong build.let diet and training go to shit. Been recovering from knee surgery in December.
Some current stats:
Bench 1 rep max: 265
Squat: 275 x 5 (being very nice to recovering knee)
Deadlift: 365x 5
1 mile run: 9:40
Chin-ups 4 is the max. (pathetic!)
Today:
2 eggs 1 piece of turkey bacon 1 slice of toast
2 handfuls of pumpkin seeds
lettuce wrap with smoked salmon, 1 tablespoon of cream cheese
protein bar 250 cal 15 g protein
Tuna salad w/ Jalepenos
2 hersheys dark mini's
2 omega 3 supps
1 serving of Metamucil
Activity:
1 mile run, 20 min eliptical
Lifted, Back: chinups 4 sets x 4
lat pull downs 3x12
BOR- dumbells 3 sets x 10 (50 lbs)
Abs stuff
Ill update the rest later. I should be looking up more on the numbers f what I am and what I should be eating.
Im 32yo 6 foot 1 and have a large frame. No really I do.:icon_chee
Anyways: Goal weight:215 (Frankly Im ok with 225 depending on the anount of muscle I am carrying)
Vanity Goal: look similar to what I looked like on the wedding 7 years ago. feel comfortable in current clothes, not like the pants are cutting off my circulation.
Health Goals: Long term maintenance of a healthy weight
Athletic goals: Complete a sprint triatalon faster than my sister. This summer
Find some more fun and challenging athletic challenges.
Maintain or slowly add to strengths.
Background: Former football/rugger always had wide and strong build.let diet and training go to shit. Been recovering from knee surgery in December.
Some current stats:
Bench 1 rep max: 265
Squat: 275 x 5 (being very nice to recovering knee)
Deadlift: 365x 5
1 mile run: 9:40
Chin-ups 4 is the max. (pathetic!)
Today:
2 eggs 1 piece of turkey bacon 1 slice of toast
2 handfuls of pumpkin seeds
lettuce wrap with smoked salmon, 1 tablespoon of cream cheese
protein bar 250 cal 15 g protein
Tuna salad w/ Jalepenos
2 hersheys dark mini's
2 omega 3 supps
1 serving of Metamucil
Activity:
1 mile run, 20 min eliptical
Lifted, Back: chinups 4 sets x 4
lat pull downs 3x12
BOR- dumbells 3 sets x 10 (50 lbs)
Abs stuff
Ill update the rest later. I should be looking up more on the numbers f what I am and what I should be eating.