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- Feb 11, 2010
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sausage egg mcmuffin
coffee
apple
almonds
fit shake
rice cakes- choco
sloppy joe- 975 fat free turkey
tater tots- baked
pineapple
fit shake-pwo
cashews
tea
did 30 min cardio and
5 x 5 pull ups
latt pull downs 3 sets
BORS 3 sets
ab stuff
3 sets dumbell curls for the guns
coffee
apple
almonds
fit shake
rice cakes- choco
sloppy joe- 975 fat free turkey
tater tots- baked
pineapple
fit shake-pwo
cashews
tea
did 30 min cardio and
5 x 5 pull ups
latt pull downs 3 sets
BORS 3 sets
ab stuff
3 sets dumbell curls for the guns