- Joined
- Apr 20, 2009
- Messages
- 9,734
- Reaction score
- 25
Had the most unbelievably stressful two weeks of my life. Squeezed a few workouts in. Can't remember what the full bench workout was on Sunday but I finally got 255x5.
Yesterday was Deads.
135, 225, 315 x 5, 365, 405 x 3, 425 x 1, 445 x 1
Then five rounds on the heavy bag.
Just finished a hilly 1.5 mile run and going to no gi tonight.
Yesterday was Deads.
135, 225, 315 x 5, 365, 405 x 3, 425 x 1, 445 x 1
Then five rounds on the heavy bag.
Just finished a hilly 1.5 mile run and going to no gi tonight.