Fastest, easiest way to lose weight

Discussion in 'Dieting / Supplement Discussion' started by regmma123, Feb 9, 2018.

  1. regmma123 Purple Belt

    regmma123
    Joined:
    Apr 11, 2007
    Messages:
    2,103
    Likes Received:
    1,710
    eat whatever breakfast you want

    eat whatever lunch you want

    Don’t eat anything for the rest of day after that. Yea you’ll be somewhat hungry, so what. You’re an adult, not a baby. You will survive til breakfast tomorrow. No calorie counting, no points, and you can have whatever breakfast and lunch you want. Every day you will be waking up slimmer

    Dinner is for comfort, not survival
     
    #1
  2. Badger67 Taxidea taxus

    Badger67
    Joined:
    Feb 16, 2014
    Messages:
    4,616
    Likes Received:
    2,400
    Location:
    Canada
    Lulululolololollll roflmao hahahahahahahh heheheheheheheh whoo hooo hoo
     
    #2
  3. regmma123 Purple Belt

    regmma123
    Joined:
    Apr 11, 2007
    Messages:
    2,103
    Likes Received:
    1,710
    Well it works
     
    #3
  4. Liquid Smoke Where was Malcolm?

    Liquid Smoke
    Joined:
    Jul 11, 2013
    Messages:
    9,309
    Likes Received:
    7,836
    Calories way down bro. It ain't rocket surgery.
     
    #4
  5. MarloStanfield The Wild Colonial Boy

    MarloStanfield
    Joined:
    Dec 29, 2010
    Messages:
    13,877
    Likes Received:
    10,529
    Location:
    K-hole
    amphetamines
     
    #5
  6. Contempt black belt in couch-fu

    Contempt
    Joined:
    May 28, 2006
    Messages:
    3,585
    Likes Received:
    864
    Location:
    Canberra, Australia
    Fastest, easiest way to lose weight

    ...is to use a chainsaw and chop off a limb.

    Your plan sucks ass as I can't sleep with an empty stomach, it just doesn't work.

    If I want to cut weight, I just do the following two times a week: skip breakfast and lunch and don't eat until 20:30 that night. a 24 hour fast and then a nice big meal, then back to maintenance the next day. Approx 1500 calorie deficit x 2 is about a lb a week and only dieting for 2 days.

    As always, the best diet is the one that works for you. If it leads to a calorie deficit and you can stick to it then you're good. It's really not brain surgery.
     
    #6

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"