well, you get your sleep, but nothing you have to say will change the fact that power punching comes from the knees, your upper body needs to be above your center of gravity, and you NEVER shoot upwards or forwards, if you want to be congratulated on good technique....these are ideas right out of boxing and muay thai 101.....now on the other hand, if you dont care about teqnique because you are a tremendously powerful human being, such as Francis is, you can throw teqnique out the window, like he did, and wail away.....you cant have good and bad technique at the same time, so get you sleep and rethink your ideas and get back to me in the morning and remember that these ideas I mention on balance and center of gravity were discussed 1000 years before either of us were born so there is that.