I don’t seem to be able to take a very narrow grip. My shoulder tear wasn’t that bad but I am only able to move my grip in like one hand width for high bar. Know any stretches for that anyone? It’s not the worst I guess just kind of weird.
Low bar I grip at the collars. High bar I grip at about a hand outside shoulder width. I don’t know of any stretches outside of just acting like you’re going in for a squat and holding the position in the rack with the bar.
i pulled 600 yesterday myself. stopped there because it wasn't easy, my balance was off for one. gonna be interesting to see our final numbers. hit the ohp one already, so i'm gonna squat 2x a week and really chase that 545.
Nice. I don’t have abs but from doing Smolov I had to tighten my lifting belt a notch through the intense phase and my pants fit looser.
i am jelly of the 600 squat, never going to hit that
I’ve really neglected my press, probably haven’t done it in a month. Forearms need a break. My press goal is 320 and I just maxed my bench at 335. It wasn’t a strength max but the most I could press due to the excruciating pain. Gonna max my squat on Wednesday and then hop in to smolov junior for press.
They’re awesome. I was gonna get Romaleos because I heard they’re wider but not with their new poster boy.
I scrutinized the depth quite a bit myself, it’s deeper than what I was offering at the beginning of the comp and also as low as I can go with the belt on, hence the bounce out of the bottom. The shirt obscures the hip crease and my big legs make it look worse than it is.
