5/18/12
Low Bar Squats Madcow Day 1
140lbs x5
160lbs x5
185lbs x5
210lbs x5
230lbs x5
Front Squat 5/3/1 Deload
105lbs x5
135lbs x5
155lbs x5
Cardio
20min on the treadmill
20min on the elliptical
Started off on the treadmill trying to get my HR in the target area of 130-150, a brisk walk was leaving me short, so i bumped it up to a really slow jog and it was too fast. So unfortunately for now it seems like my target HR on the treadmill is that really awkward half run half walk, annoying, was making my calves cramp up. So i switched to the elliptical, incline 22, resistance 10, 130-135 steps a minute got me there. Sat at 140 for 20 minutes, was going to go longer but then i told myself not to overdo it in the beginning, 40 minutes is a good launching point