- Joined
- Jul 27, 2013
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I'm about to get fat again and I want to avoid that. Usually when I need to correct my life and get back on track with weight I did "Low car" aka keto. Lately I've also heard some things about intermittent fast. Can someone share their opinions on the differences. I'd like to lose 10-15 lbs.
Start with 16/8 I.F
I've had great results when I use it.