04/03
Week2day2
Bench Press 531
Bench Press first set last set 5x5
Deadlift 531
Deadlift first set last set 5x5
Squat 531
Squat first set last set 5x5
Curl 5-5-4 45
18/03
I restarted the 531 beacuse of the flue Week1day1
Bench Press 531 + Jocker
Bench Press first set last set 5x5
Bench Mach 5x10
Barbell Row with triangle 70
Squat 531
24/03 Week1day2
Bench Press 531
Bench Press first set last set 5x5
Deadlift 531
Deadlift first set last set 5x5
Squat 531
Squat first set last set 5x5
30/03 Week2day1
Bench Press 531 + Jocker
Pull Up Bw+20 3x5
Bench Press first set last set 5x5
Bench Mach 5x10
Barbell Row with triangle 70
Squat 531
01/04 Week2day2
Bench Press 531
Chin Up Bw+30 3x5
Bench Press first set last set 5x5
Deadlift 531
Squat 531
Squat first set last set 5x5
Curl 3x5
triceps
Abd 1x50
11/04 Week3day2
Bench Press 531
Chin Up Bw+30 3x5
Bench Press first set last set 5x5
Deadlift 531
Deadlift first set last set 5x5
Squat 531
Squat first set last set 5x5
15/04
Week1day1
Bench Press 531
Bench Press first set last set 5x5
Deadlift 531
Deadlift first set last set 5x5
Squat 531
Squat first set last set 5x5
Curl 3x5 42kg
Abd
26/04 Week2day2
Chin Up 3x5 Bw+30
Pull Up 3x5 Bw+20
Dumbell Bench Presso 3x6 32kg
Flyes 3x6 24
Leg press 3x10 120
Leg Curl 3x6 45
Triceps at cables 3sets
Chin Up 3xMax
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