Log

[NurseKnuckles]

Aug 9, 2017

Front Squat
155x8x4

Bench Press
170x3x6

Deadlift (Just below the knees)
390x3x6

DB Incline Press
30x12x3

 

[NurseKnuckles]

Aug 11, 2017

Front Squat
195x3x6

Bench
1553x6 Paused

Hammer Curls
30x12x3

Tricep Brodowns
35x25x3

 

[auger38]

Bench Press
170x3x6

Bench
1553x6 Paused

The improvement here is incredible. What's your secret?

 

[NurseKnuckles]

The improvement here is incredible. What's your secret?

Oranges. Lot's of them.

HaHa that got pointed out in my other log on another forum. I haven't logged here in a few weeks it seems.

 

[MilkManUK]

Oranges. Lot's of them.

HaHa that got pointed out in my other log on another forum. I haven't logged here in a few weeks it seems.

What's the deal with the other forum (assuming you are referring to the same one)? I'm a member by way of invite from @MatterOverMind but can't see a training log section or anything like that. Most of the threads are full of old posts etc, so maybe I don't have full access?

 

[MatterOverMind]

I wondered why you never posted.

I'll inform the admin.

 

[NurseKnuckles]

What's the deal with the other forum (assuming you are referring to the same one)? I'm a member by way of invite from @MatterOverMind but can't see a training log section or anything like that. Most of the threads are full of old posts etc, so maybe I don't have full access?

Not sure, bruh.
I see that you;'ve joined but hadn't seen any posts. MOM posted something to the admin.

 

[MatterOverMind]

Attn: @MilkManUK - You should have full access privileges now.

 

[MilkManUK]

Attn: @MilkManUK - You should have full access privileges now.

Thank you.

 

[NurseKnuckles]

Thank you.

Was it fixed? Dude said it was fixed.

 

[NurseKnuckles]

Jan 31, 2018

Squat
135x12x3

Bench
95x12x3

Deadlift
225x12

BW: 85kg

It's a start.

 

[NurseKnuckles]

Feb 5, 2018

Front Squat
95x12x3

Z Press
45x12x3

BOR
65x12x3

Easy now. Don't want to hurt myself... LOL

 

[NurseKnuckles]

Feb 8, 2018

Squat
145x12x3

Bench
100x12x3

Deadlift
235x15

 

[NurseKnuckles]

Feb 10, 2018

Front Squat
105x12x3

Z-Press
50x12x3

BOR
70x12x3

 

[NurseKnuckles]

Feb 13, 2018

Squat
155x12x3

Bench
105x12x3

Deadlift
245x15

 

[NurseKnuckles]

Feb 16, 2018

Front Squat
115x12x3

Z Press
55x12x3

BOR
75x12x3

 

[NurseKnuckles]

Feb 19, 2018

Squat
165x12x3

Bench
110x12x3

Deadlifts
255x15

Bulgarian Split Squats
BW12x2 ea. leg

 

[NurseKnuckles]

I've got one more session of 3x12 then I technically move to 3x10. I will always push to get 3x12 for as long as I can. For the next 8 sessions 3x10 is my minimum before moving the weigh up.

 

[NurseKnuckles]

Feb 22, 2018

Front Squat
125x12x3

Z Press
60x12x3

BOR
80x12x3

 

[Aleks Sytsevich]

Keep it up, NK