- Joined
- Jan 2, 2011
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Front squat
Back squat
Rack pulls
You crazy.
This workout would have taken me 3 hours.
Front squat
Back squat
Rack pulls
About 2 or less. The squats were pretty much back to back sets. The bench went quick since it isn't.very important. Curls of course were my focus.
Its non-binding. The delegates don't have to cast their support for the winner. Its a joke.
I contend that it is due to the incrediably serious nature of this log and my devotion to the ideals of strength and fitness.
No doubt.