Modena1983s diet log

[modena1983]

• Shake 1.5 scoops whey 14oz 2% milk, 2oz almonds, 1 small supreme protein bar (sooooo good)
• Chipotle listed before
• 3.5oz cheese, 50g dark chocolate (85% pure)
• Supreme protein bar
• hormel beanless chili
• cottage cheese

No yogurt today. I feel rather good full of energy but hungry a couple times. Heavy day of lifting tomorrow and cheat day.

 

[modena1983]

Apparently I have been doing this wrong all along. I have been eating whatever I want (minus grains in huge qunatities) and I lose weight. Down another 1.5 pounds all this while loading creatine.

*shrugs shoulders

Today is cheat day soooo:

3 bacon egg cheese hot pockets (will not do again to many carbs)

almonds

Large taco salad and organic cheese enchiladas, 40g 85% dark chocolate

PreWo whole wheat pasta with chicken in tuscan cream sauce

PoWO tons of ravioli and 3 cheese tomato vodka cream sauce (I made sauce its great)

Cottage cheese

 

[modena1983]

Massive breakfast today so i trimmed lunch down a bit:

• Shake, 40g dark chocolate, wisconsin scrambled, loaded potato chunks, english muffin
• taco salad 8oz beef, romaine and some small tomato bits, power crunch bar (YUM)

 

[modena1983]

apparently I can eat whatever the fuck I want:

BW this morning 194 lol.

Last night I ate:

Dairy queen chicken tender basket I ate 5 of the 6 and ate all the fries tossed the bread. Carb smart ice cream bar. Cottage cheese later.

 

[TheAth-ah-lete]

Yeah it feels that way for a while and then it sneaks up on you.

 

[Justin_Time]

Yeah it feels that way for a while and then it sneaks up on you.

x2

*looks at 216 on scale*

 

[modena1983]

Yeah it feels that way for a while and then it sneaks up on you.

x2

*looks at 216 on scale*

I say that but I still have rules. I avoid grains for th emost part and hlaf assedly watch my carb intake.

 

[Deltron 3030]

apparently I can eat whatever the fuck I want:

BW this morning 194 lol.

Last night I ate:

Dairy queen chicken tender basket I ate 5 of the 6 and ate all the fries tossed the bread. Carb smart ice cream bar. Cottage cheese later.

Damn do you have teh aids! I accidently clicked on page 3 of your food log and you were weighing in at 227.

 

[modena1983]

Damn do you have teh aids! I accidently clicked on page 3 of your food log and you were weighing in at 227.

Negative. I was on a diet. I catually hit 184.8 as a low point.

 

[Deltron 3030]

Negative. I was on a diet. I catually hit 184.8 as a low point.

I hear you. I got down to 188 last October. I didnt like how lean I looked -- people were doubting that I actually lifted.

 

[modena1983]

I forget what all I ate over the last couple days, been hovering around 199-200.

Yesterday I ate all kind of bullshit:
8 items form taco bell, some BK, a pint of ben and jerry's etc etc I was sick and jsut wanted tastey stuff. I ate all that and stayed 199 word.

Back to eating clean.

Awesome taco salad for lunch consisting of:
6 oz 92/8 ground beef
1/3 of a pouch of whole grain brown rice
2 servings of romaine lettuce
1/2 cup 2% mexican blend cheese
5 TBSP pico de gallo

soooooo good!

PreWo will be whoele grain pasta with chicken in tuscan cream sauce

 

[modena1983]

Breakfast
2 slices whoel wheat toast, 4 slices bacon, 3 omega 3 eggs scrambled, 2 slices colby jack cheese, 1 small supreme protein bar

Snack
almonds

Lunch
taco salad featuring 6oz ground beef, 1/2 cup brown rice, 5 TBSP pico de gallo, 1/2 cup of cheese, half bag of romaine

 

[modena1983]

Yeah it feels that way for a while and then it sneaks up on you.

x2

*looks at 216 on scale*

Fuck.

I have added a bit to much fat over the last months. So in an effort to trim back down below 200 over the course of this year I will log my eating so as to be held accountable Please give me shit when I eat shit.

I know I ate shit today so ignore that order for today;

• 1 cup oats
• 2/3 of a cheese cheese omelet , 3 slices bacon , 2 biscuits , 1/2 an order of stuffed strawberry covered french toast
• Graduation party- 3 small subs (4 inch) 2 slices of colby on each 6 slices salami on each, 4 tortilla chips on each (yes I am weird.), raw carrots and broccoli.
• 5 hard tacos supreme, 1 chili cheese burrito extra cheese

 

[CJK]

Hi. I've never been here before; nice place you got.

*glares* Now stop eating crap.

 

[modena1983]

Today:

• 4 scrambled eggs(omega 3 kind) just over 1/4 cup 2% cheese, just over 1 tablespoon fat free cream cheese. can of v8

 

[Endo]

So, what are you at now?

 

[modena1983]

So, what are you at now?

Two hundred and too much.

• 2 low carb eas protein rtds
• 3 servings turkey jerky
• 6oz bowl of homade organic chili
• 7 oz oven roasted chicken

 

[modena1983]

• Low carb ice cream bar
• 1.5 cups cottage cheese

Macros

• Protein- 291
• Carbs-91
• Fat- 87
• Calories- 2311
  \

 

[modena1983]

• Low carb ice cream bar
• 1.5 cups cottage cheese

Macros

• Protein- 291
• Carbs-91
• Fat- 87
• Calories- 2311
  \

 

[modena1983]

• 2 whole omega 3 eggs, 3/4 cup egg whites, 1/2 cup of 2% cheese, 1 TBSP cream cheese
• 1 low carb eas rtd
• 3 servings turkey jerky
• 16oz chili
• 7oz oven roasted chicken breast with 1 cup brown rice
• 16oz chili and 1 cup brown rice
• 2 scoops whey isolate, 1 scoop of waxy maize, 10g or so creatine gluconate
• 2-1/3 lb 93/7 beef patties, 1 cup of whole wheat pasta smothered in home made cheese sauce
• 1 low carb ice cream bar