ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Oct 23, 2017 #1,401 10/20 W/U - Bike, bands Deadlift: 135x10 225x5 257.5x10 315x10 375x10 410x10 447.5x5 Squat: 205x3(3) 295x3(3) BSS - 10(3) 10/21 Bike Rollout - 10,9,8,7,6 DB Curl - 10(5) Core stuff and stretching
10/20 W/U - Bike, bands Deadlift: 135x10 225x5 257.5x10 315x10 375x10 410x10 447.5x5 Squat: 205x3(3) 295x3(3) BSS - 10(3) 10/21 Bike Rollout - 10,9,8,7,6 DB Curl - 10(5) Core stuff and stretching
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Oct 24, 2017 #1,402 10/23 Bike - 5:00 Squat: Just shoes. 95x8(2) 135x5 225x8(4) 1LSDL - 115x5(3) Pullup - 8,6,6 Bar Curl - 45x8(3) Band Crunch - Green x15(3) Core Stuff Bike - 5:00
10/23 Bike - 5:00 Squat: Just shoes. 95x8(2) 135x5 225x8(4) 1LSDL - 115x5(3) Pullup - 8,6,6 Bar Curl - 45x8(3) Band Crunch - Green x15(3) Core Stuff Bike - 5:00
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Oct 25, 2017 #1,403 10/24 Bike - 5:00 Bench Press: Just shoes. Lots of band stuff for warmup. 45x20 135x8 185x5 225x3 275 290x3 275x5(5) 3 Board Press 345x5(2) IVR - 6(5) DB Bench - 65x12(2), hands facing in Roll Out - 10(2)
10/24 Bike - 5:00 Bench Press: Just shoes. Lots of band stuff for warmup. 45x20 135x8 185x5 225x3 275 290x3 275x5(5) 3 Board Press 345x5(2) IVR - 6(5) DB Bench - 65x12(2), hands facing in Roll Out - 10(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Oct 26, 2017 #1,404 10/25 Bike - 3:00 Deadlift: 115x10 225x5 315x5 385x3 435x5(3) Block Pull - Below Knee 435x3 465x3(3) Pullups - Green x8,7,6,6 Bar Curl - 45x15(4) Band Crunch - Green x15(3)
10/25 Bike - 3:00 Deadlift: 115x10 225x5 315x5 385x3 435x5(3) Block Pull - Below Knee 435x3 465x3(3) Pullups - Green x8,7,6,6 Bar Curl - 45x15(4) Band Crunch - Green x15(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Oct 27, 2017 #1,405 10/26 Bench Press: Light WW's 45x20(2) 115x8 175x8 225x5 245x8(4) 2 Board 295x5(2) Row/PC/PP - 115x8+1+5(3) Row - 205x5(4) Delt Raise and band work, lots
10/26 Bench Press: Light WW's 45x20(2) 115x8 175x8 225x5 245x8(4) 2 Board 295x5(2) Row/PC/PP - 115x8+1+5(3) Row - 205x5(4) Delt Raise and band work, lots
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Oct 30, 2017 #1,406 10/28 Squat: Took small jumps warming up. Pain in singles was less than previous days. 95x8 135x8 185x5 225x5 275x3 315x2 365(10) 135x10 Clean Pull - 255x3(5) Situp - 15(3)
10/28 Squat: Took small jumps warming up. Pain in singles was less than previous days. 95x8 135x8 185x5 225x5 275x3 315x2 365(10) 135x10 Clean Pull - 255x3(5) Situp - 15(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 6, 2017 #1,407 10/30 Bench Press: 45x20 95x10(2) 135x8 185x5 225x3 275 295x3(6) Forgot the close grip numbers IVR - 15,10(3) Roll Out - 10(3) 11/01 Deadlift: Unsure about warmup sets 495x3(3) Squat: 165x5(10) Row - 205x3(6) 11/02 Bench Press: No WWs or belt. 45x20 95x10(2) 135x8 185x5 225x5 275 295x2(6) 3 Board 295x8(2) Press - 95x8(2) IVR - 15, 12, 10(3) Roll Out - 10(3) Lots of shoulder stuff with 15lb dbs 11/03 Deadlift: 225x5 315x3 385x2 435x2 475x2(6) Squat: Tempo squats. Beltless. 3/3/3 205x3(3) 255x3(8) Core stuff Last edited: Nov 6, 2017
10/30 Bench Press: 45x20 95x10(2) 135x8 185x5 225x3 275 295x3(6) Forgot the close grip numbers IVR - 15,10(3) Roll Out - 10(3) 11/01 Deadlift: Unsure about warmup sets 495x3(3) Squat: 165x5(10) Row - 205x3(6) 11/02 Bench Press: No WWs or belt. 45x20 95x10(2) 135x8 185x5 225x5 275 295x2(6) 3 Board 295x8(2) Press - 95x8(2) IVR - 15, 12, 10(3) Roll Out - 10(3) Lots of shoulder stuff with 15lb dbs 11/03 Deadlift: 225x5 315x3 385x2 435x2 475x2(6) Squat: Tempo squats. Beltless. 3/3/3 205x3(3) 255x3(8) Core stuff
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 7, 2017 #1,408 11/06 Bench Press: Lots of band stuff for warmup. 45x20 95x10 135x8 185x5 225x4 255x3 275 295x4(6) Close Grip/Feet Up 255x8(2) DB Bench - 65x15(2) palms in IVR - 10(3), 8(2) Roll Out - 12(2) Band Pull Aparts - Black x12(2)
11/06 Bench Press: Lots of band stuff for warmup. 45x20 95x10 135x8 185x5 225x4 255x3 275 295x4(6) Close Grip/Feet Up 255x8(2) DB Bench - 65x15(2) palms in IVR - 10(3), 8(2) Roll Out - 12(2) Band Pull Aparts - Black x12(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 8, 2017 #1,409 11/07 Goblet squats, jumps, lunges Deadlift: Easy, done in flat shoes. 225x5(2) 315x4(2) 385x3 435 475x4(6) Squat: 5/5/0, beltless in flats. 205x3(3) 255x2(6) 205x6(2) Bar Curl - 55x12(4)
11/07 Goblet squats, jumps, lunges Deadlift: Easy, done in flat shoes. 225x5(2) 315x4(2) 385x3 435 475x4(6) Squat: 5/5/0, beltless in flats. 205x3(3) 255x2(6) 205x6(2) Bar Curl - 55x12(4)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 9, 2017 #1,410 11/08 Incline walk, bands Bench Press: 2 count pause, no WW's or belt. 45x20 95x15 135x10 185x8 225x5 275x2 295x2(6) 3 Board 295x8(3) Press - 95x7,6,5,4 - Pullup: Purple - 7,6,5,4 Lots of band work Roll Out - 12,10, 8
11/08 Incline walk, bands Bench Press: 2 count pause, no WW's or belt. 45x20 95x15 135x10 185x8 225x5 275x2 295x2(6) 3 Board 295x8(3) Press - 95x7,6,5,4 - Pullup: Purple - 7,6,5,4 Lots of band work Roll Out - 12,10, 8
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 10, 2017 #1,411 11/10 Walk, warmup routine, ankles and hips felt pretty good Power Clean + Clean 95x3+3(2) 165x1+1(8) Clean Pull - 205x3(3) Row - 205x4(6) Squat: Beltless. 135x6 205x3 255x3 295x3 345x3 Lunge - 25sx8(3) - DB Curl - 25x8(3)
11/10 Walk, warmup routine, ankles and hips felt pretty good Power Clean + Clean 95x3+3(2) 165x1+1(8) Clean Pull - 205x3(3) Row - 205x4(6) Squat: Beltless. 135x6 205x3 255x3 295x3 345x3 Lunge - 25sx8(3) - DB Curl - 25x8(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 14, 2017 #1,412 11/13 Bike, bands. Bench Press: 95x15(2) 135x10 185x5 225x3 275x4 295x5(6) Close Grip Feet Up 245x6(4) Roll Out - 15(3) Face Pull - Purple x20(2)
11/13 Bike, bands. Bench Press: 95x15(2) 135x10 185x5 225x3 275x4 295x5(6) Close Grip Feet Up 245x6(4) Roll Out - 15(3) Face Pull - Purple x20(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 15, 2017 #1,413 11/14 BW Squat, jumps, lunges, step ups Squat: Used SBD knee sleeves. 95x10(2) 135x6 185x5 225x3 257.5x3(3) Deadlift: 225x5 315x3 405x2 475 525(5) Front Squat - 205x3(3) - Clean Deadlift - 325x3(3) - Pullups - Green x10(3) GHR - Green x10(2) - EZ Curl - 70x10(3)
11/14 BW Squat, jumps, lunges, step ups Squat: Used SBD knee sleeves. 95x10(2) 135x6 185x5 225x3 257.5x3(3) Deadlift: 225x5 315x3 405x2 475 525(5) Front Squat - 205x3(3) - Clean Deadlift - 325x3(3) - Pullups - Green x10(3) GHR - Green x10(2) - EZ Curl - 70x10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 16, 2017 #1,414 11/15 Treadmill, bands Bench Press: 45x20(2) 135x15 225x6(4) Press - 115x8(2) - Face Pull - Green 15(2)
11/15 Treadmill, bands Bench Press: 45x20(2) 135x15 225x6(4) Press - 115x8(2) - Face Pull - Green 15(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 17, 2017 #1,415 11/16 Treadmill, bands, stretches Squat: 135x8(2) 225x6 315x3 347.5x6(3) Power Clean + Front Squat - 115x1+3(10)
11/16 Treadmill, bands, stretches Squat: 135x8(2) 225x6 315x3 347.5x6(3) Power Clean + Front Squat - 115x1+3(10)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 20, 2017 #1,416 11/17 Treadmill, bands Bench Press: 95x10(3) 135x5 225x3 245x6(3) Pullup - Green x12,10,8 Press - 115x8(3) Treadmill 11/18 Deadlift: Hook grip no belt. 115x10(2) 205x5 295x3 365x3(5) Squat: Beltless paused. 135x5 225x5 315x3(6)
11/17 Treadmill, bands Bench Press: 95x10(3) 135x5 225x3 245x6(3) Pullup - Green x12,10,8 Press - 115x8(3) Treadmill 11/18 Deadlift: Hook grip no belt. 115x10(2) 205x5 295x3 365x3(5) Squat: Beltless paused. 135x5 225x5 315x3(6)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 21, 2017 #1,417 11/20 Bike, lots of bands Bench Press: 95x8(3) 135x8(2) 225x5 255x6 295x3 255x6(3) Sling Shot 295x10 IVR - 8(5) Roll Out - 12(4) Treadmill, bands
11/20 Bike, lots of bands Bench Press: 95x8(3) 135x8(2) 225x5 255x6 295x3 255x6(3) Sling Shot 295x10 IVR - 8(5) Roll Out - 12(4) Treadmill, bands
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 22, 2017 #1,418 11/21 Treadmill Deadlift: Hook grip thorugh 525. 135x8 225x5 315x3 405, 475, 525 490x5 Squat: Beltless, ST knee sleeves. 135x8 205x6 255x3 305x6(4) Lunge - 45x8(2) - GHR - Green x 10(2) Leg Raise - 20(2)
11/21 Treadmill Deadlift: Hook grip thorugh 525. 135x8 225x5 315x3 405, 475, 525 490x5 Squat: Beltless, ST knee sleeves. 135x8 205x6 255x3 305x6(4) Lunge - 45x8(2) - GHR - Green x 10(2) Leg Raise - 20(2)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 27, 2017 #1,419 11/22 Treadmill, bands Bench Press: 95x8(3) 135x8 185x3 225x2 237.5x6(5) DB Bench - 85x15 Pull Up - Purple x6(5) DB Press - 25x15(2) 11/23 Treadmill, bike Squat: 135x8 225x6 315x3 375x3 347.5x6(4) Deadlift - 325x3(3) - Front Squat - 135x5(3) Leg Raise - 20(2) 11/24 Treadmill, bands Bench Press: 45x20(2) 95x8(2) 135x8 225x5 257.5x6(5) 2 Board 257.5x15 Press - 95x8(3) Row - 95x10(10), alternated grips Treadmill 11/25 Treadmill Squat: Beltless 45x10 135x10 225x8 275x5 315x3 365x3 405x3(2) Power Clean + FS - 95x1+3(3), 135x1+3(3) Clean - 135x3(5) Row - 135x10(2) Roll Out - 10(3)
11/22 Treadmill, bands Bench Press: 95x8(3) 135x8 185x3 225x2 237.5x6(5) DB Bench - 85x15 Pull Up - Purple x6(5) DB Press - 25x15(2) 11/23 Treadmill, bike Squat: 135x8 225x6 315x3 375x3 347.5x6(4) Deadlift - 325x3(3) - Front Squat - 135x5(3) Leg Raise - 20(2) 11/24 Treadmill, bands Bench Press: 45x20(2) 95x8(2) 135x8 225x5 257.5x6(5) 2 Board 257.5x15 Press - 95x8(3) Row - 95x10(10), alternated grips Treadmill 11/25 Treadmill Squat: Beltless 45x10 135x10 225x8 275x5 315x3 365x3 405x3(2) Power Clean + FS - 95x1+3(3), 135x1+3(3) Clean - 135x3(5) Row - 135x10(2) Roll Out - 10(3)
ASUThermo Wide Right: ╚╦╝ ○ @Black Joined Oct 10, 2005 Messages 5,326 Reaction score 3,533 Nov 28, 2017 #1,420 11/27 Bike, bands Bench Press: Wraps and belt on work sets. 45x20(2) 95x10(2) 135x10(2) 185x5 225x5 260x3 295 310x3 275x8,9,10 Sling Shot 310x10 IVR - 8(4) - Roll Out - 8(4) Treadmill
11/27 Bike, bands Bench Press: Wraps and belt on work sets. 45x20(2) 95x10(2) 135x10(2) 185x5 225x5 260x3 295 310x3 275x8,9,10 Sling Shot 310x10 IVR - 8(4) - Roll Out - 8(4) Treadmill