Nu'Keese vs. A Lawyer | Page 72

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill

    Deadlift:

    225x3(3)
    315x2(2)
    405x2(2)
    495, 532.5
    500x3, 2

    Squat: Added heel inserts, played around with stance.

    135x5
    225x3(2)
    275x3(6)

    Row - 135x8(2), 205x5(3)
    - SDL - 135x8(2), 205x5(3)
    Hammer Curl - 25x8(4)
     
    #1421
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  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill, bands

    Bench Press: Wrist wraps and belt on doubles. All reps were competition pause.

    45x10(4)
    135x8(2)
    225x5
    275x5(5)
    2 Count Pause
    315x2(2)

    DB Bench - 85x15
    Press - 95x8(2)
    - Pullup - Purple x8(2)
    Leg Raises - 20(4)
    Dragon Flags, 8 total
     
    #1422
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  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill, bands, step ups, and other stuff

    Squat: Beltless, knee sleeves.

    45x10
    95x3
    135x3
    185x3
    225x3
    275x3
    315x3(6), tried a few different things, pains are getting less annoying

    Front Squat - 135x5(3), no pain, front rack feels better
    - SDL - 255x5(3)
    - Bench Stepup - 5(4)

    Bands and treadmill
     
    #1423
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  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill, bands

    Bench Press:

    45x20(2)
    95x10(2)
    135x8
    185x5
    225x5
    275x3(6)
    2 Board
    275x15

    Pull Up - Black - 6(4)
    Lat Raise - 15x8(4)
    - Rollout - 10(4)
    - Band Pull Apart - Red x15(4)
     
    #1424
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike, bands

    Bench Press: Competition pauses.

    45x20(2)
    95x10(2)
    135x8
    185x5
    225x3
    275
    315x5
    282.5x5(4)

    IVR - 15,13,12,12
    Bands
    Leg Rais - 15(4)
     
    #1425
  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill, bands

    Deadlift: All reps with a belt.

    325x3
    405(2)
    475(5)

    Squat: Sneakers, glute/ham pain continues, ankle not as bad.

    205x5(5)
     
    #1426
  7. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike, bands

    Bench Press:

    45x15(4)
    95x10(2)
    135x8
    185x5
    225x3
    275
    315x3
    257.5x8(4)

    Pullup - Red x5(3), 5
    Rollout - 12(4)
    EZ Curl - 22's x10(4)
     
    #1427
  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift:

    135x8
    225x5
    315x3(2)
    405x2
    495, 555
    505(4)

    Squat:

    255x6(3)
    Front Squat
    255(5)

    Row - 225x5(2)
    DB Curl - 35x10(3)
     
    #1428
  9. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike, bands

    Bench Press:

    45x20(2)
    95x10(2)
    135x8
    185x5
    225x3
    275, 315, 335, 350, 365
    300x5(4)
    Sling Shot
    315x6(2)

    IVR - 10(4)
    Roll out - 12, 28
     
    #1429
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Goblet squats, lunges

    Squat: Felt pretty good.

    135x5
    225x5
    315x3
    365, 405, 455, 467.5
    405x2(2)

    Goblet squat - 35x10(3)
    - GM - 45x10(3)
    Lunge - 10(3)
    - Hammer Curl - 35x10(3)
     
    #1430
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  11. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift:

    255x3(3)
    325x2(2)
    375(2)
    405
    455x2(4)
     
    #1431
  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike, bands

    Bench Press:

    45x10(3)
    95x8(2)
    135x5
    185x5
    225x3
    275, 315, 345, 370, 390, 405PR
    Close Grip
    247.5x3(3)

    Roll Out - 8(2)
    ADBC - 35x10(2)

     
    #1432
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike, bands

    Bench Press:

    45x10(4)
    95x8(2)
    135x5
    185x5
    225x5
    255x3
    275x3(3)

    Deadlift:

    255(5)
    315x2
    405, 455, 495, 545, 585, 607.5

    Roll Out - 8(2)
    ADBC - 35x8(2)

     
    #1433
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  14. Thunderhead Assman Extraordinaire

    Thunderhead
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    Killer deadlifts, bud. Happy New Year!
     
    #1434
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  15. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Thank you! Same to you!
     
    #1435
  16. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench - 205x10(3)
    IVR - 8(3)
    Deadlift - Failed at 615 twice
     
    #1436
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike, bands

    Bench Press: Just sneakers and clothes. Worked to a difficult set of 5.

    45x12(4)
    135x8(3)
    205x5
    255x5
    275x5
    295x5
    315x5

    Squat: Just shoes and lite wrist wraps. No pain in hamstring. Feet shoulder width, bar slightly higher on back.

    135x5(2)
    225x5
    295x5(3)

    Roll Out - 6(2)
     
    #1437
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bike

    Squat: Just shoes.

    135x5(3)
    205x3(6)
    Front Squat
    135x5
    205x1
    255
    205(3)

    Deadlift: WL shoes, hook grip.

    255x5(2)
    255x3(6)

    DB Curl - 35x6(2)
     
    #1438
  19. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: WL shoes.

    45x12(4)
    135x8(3)
    205x5
    255x8
    225x5, 3 ct pause

    BOR - 185x5(5), pause at touch
    DB Curl - 25x10(3)
    Roll Out - 7(2)
     
    #1439
    Last edited: Jan 8, 2018
  20. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat:

    135x8(2)
    225x8(3)

    RDL - 185x6(4)
     
    #1440

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