Pecs & Guns That Turn on Nuns

dawgpnd81 said:
I don't start wearing my tanks until winter to reverse the equalibrium gravaton force of the metric system brouniverser. I get looks like who the fuck does this guy think he is wearing summer gear in the winter. I'll probably wear a beanie too.
Click to expand...

Quoting to ensure said pics are posted to confirm balance of broniverse is kept.
 
Front Squat:
195x5
225x5
255x5
225x5
195x5

BB Lunges:
95x5
135x5
155x5
135x5
95x5

DB Swings:
50x10/arm x3 sets

Calves/Abs

Notes:
Had to take a couple days off due to 2 yr old in the hospital with croup. Not fun when your kids breathing is being fucked with.
 
Military Press:
115x5
130x5
145x7
130x5
115x10

Chins:
x5 +5lb
x5 +15lb
x5 +25lb
x5 +15lb
x5 +5lb

Dips:
x50

Chested Supported Row:
155x5x10
 
Bench:
225x3
255x3
285x3
255x3
225x10

Chins:
3x8

Push-Ups:
3x20

DB Rows:
100x3x10/arm
 
Front Squat:
210x3
240x3
270x3
240x3
210x3

BB Lunges:
135x5/leg
155x5/leg
175x5/leg

DB Swings:
50x3x10/arm

Calves:
x6 sets
 
il_fullxfull.272381520.jpg


Not sure what to say, but I couldn't not post this.
 
Chins:
x3 +10lbs
x3 +20lbs
x5 +30lbs (amrap)
x3 +20lbs
x8 +10lbs (amrap)

Military:
120x3
140x3
155x5 (amrap)
140x3
120x10 (amrap)

Dips:
5x10

Chest supported seated row:
155x5x10
 
dawgpnd81 said:
lol isn't that from an espn commerical or something like that
Click to expand...

I don't think so, but I'm. Not sure, I found other questionable photos while looking for it. I think Brown did playgirl, yeah. Probably not ESPN.
 
Bench:
240x5
270x3
300x1
270x3
240x5


Pull-Ups:
3x8

Push-Ups:
3x20

DB Rows:
100x3x10/arm
 
Front Squat:
225x5
255x3
285x1
255x3
225x5

BB Lunges:
160x3x5/leg

Chins:
15lbs x5
25lbs x3
35lbs x5
25lbs x3
15lbs x5

DB Seated Press:
60x5
70x5
80x5
70x5
60x5

Notes:
Missed Weds and Fri workouts due to some traveling so I just combined them today. And my 6 year old started wrestling this week. His practices are fucking intense, I was a little caught off guard how hard they push the kids. They have to prepare them for the matches though so it makes sense. And it is one of the coolest things I have ever seen watching my son in practice. 2 hrs a day twice a week with tourneys on Suns. First tourney is Dec 8th, I can't wait.
 
CGBP:
190x5
215x5
245x7
215x5
190x10

Chins:
3x8

DB Rows:
120x3x10/arm

Notes:
Right shoulder is a little achey so went with close grip. And its supposed to snow here tonight! Can't wait I love the snow. srs.
 
Front Sq:
200x5
230x5
260x5

DB Lunges:
60x3x5/leg

Seated Leg Curls:
120x10
110x2x10

Ab Wheel:
3x10
 
Chins:
x5 +5lbs
x5 +17.5lbs
x5 +27.5lbs
x5 +17.5lbs
x8 +5lbs

DB Press:
60x5
70x5
80x5
85x3

Dips:
5x10

Curls:
70x5
90x5
110x5
90x5
70x20
 
Bench:
175x5x10

Chins:
5x6

Push-Ups:
3x15

DB Rows:
120x10
110x2x10
 
Chins:
x5 +5lbs
x5 +15lbs
x5 +27.5lbs
x5 +15lbs
x5 +5lbs

DB Seated Press:
40x10
50x10
60x10
50x10
40x10
 
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