- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
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Cube
Week 3, Day 4, Assistance
Push Press
1 x 155#
1 x 175#
1 x 185# PR
F x 190#
SOHP
3 x 10 x 95#
BB Curls
5 x 12 x 55#
Calf Raises
5 x 20 x 155#
Pull-ups
3 x 5 x BW+60#
Face Pulls
5 x 15 x Black Band
Rear Delts
5 x 13 x 5#
Abs Wheel
5 x 2 (feet appart)
Really thought I could do 190# on the PP but I'm happy with the PR. I might try PR SOHP next week.
Too much curls, the weighted pull-ups were pretty tough. I'm thinking about switching the order of exercise, start with pull-ups instead.
Edit:
[YT]ePW12BGuLhg[/YT]
Week 3, Day 4, Assistance
Push Press
1 x 155#
1 x 175#
1 x 185# PR
F x 190#
SOHP
3 x 10 x 95#
BB Curls
5 x 12 x 55#
Calf Raises
5 x 20 x 155#
Pull-ups
3 x 5 x BW+60#
Face Pulls
5 x 15 x Black Band
Rear Delts
5 x 13 x 5#
Abs Wheel
5 x 2 (feet appart)
Really thought I could do 190# on the PP but I'm happy with the PR. I might try PR SOHP next week.
Too much curls, the weighted pull-ups were pretty tough. I'm thinking about switching the order of exercise, start with pull-ups instead.
Edit:
[YT]ePW12BGuLhg[/YT]
Last edited: