- Joined
- Jan 10, 2011
- Messages
- 1,235
- Reaction score
- 682
Brown Belt Journey #62
Monday
Bench 3x5x205, 10x185
Delts Machine 3x10,9,8x80
Cable Pushdowns 3x10,9,8,7,6x57.5
Tuesday
Bairro No-gi 1hr
Wednesday
Lat Pulldowns 3x6x175
MTS Rows 3x5x80
Jewitt Shrugs 2x10x75
Conc Curls 3x10x30
Thursday
Walk 35 min
Goblet Squat 5x20x35
Friday
Walk 1hr
Saturday
Kingdom Open Mat 1hr
Solid rounds as always at Kingdom.
Monday
Bench 3x5x205, 10x185
Delts Machine 3x10,9,8x80
Cable Pushdowns 3x10,9,8,7,6x57.5
Tuesday
Bairro No-gi 1hr
Wednesday
Lat Pulldowns 3x6x175
MTS Rows 3x5x80
Jewitt Shrugs 2x10x75
Conc Curls 3x10x30
Thursday
Walk 35 min
Goblet Squat 5x20x35
Friday
Walk 1hr
Saturday
Kingdom Open Mat 1hr
Solid rounds as always at Kingdom.