Reforming the Fat Slob (strength, weightloss, boxing)

So I hurt my shoulder last night at wrestling. Got stuck in a nasty chicken wing and it flared up the old shoulder injury. As a result today's performance was less than stellar, but I still feel pretty decent about it. I'm definitely going to have to lay off pressing and wrestling for probably two weeks though because I don't want it to affect by boxing performance.

9/16/11

Deadlift
185x5
225x5
275x5
320x5
360x7

Bench
75x10
135x8
175x5
200x3
225x8

4 chins
 
9/18/11

Snatch
95x3
115x3
135x3

Squat
BSx15
45x10
135x5
185x5
225x1
240x3
270x3
305x6

Press
45x10
125x3
145x3
160x0

Chins
4,3,3,2,2,2,2

Hill Sprintsx6

Shoulder was feeling pretty good so I decided to go for some presses. After 145x3 it wasn't feeling so great. As soon as I tried 160, I knew it was too much and racked it.
 
9/21/11

Power Cleans
135x3
155x3
185x1
185x1

Deadlift
225x5
275x1
300x3
340x3
385x3
435x1
485x1 15lb PR!

Squat
Broomstick Overheadx12
45x10
135x10
155x10
155x10
155x10
155x10

Kroc Row
60# Lx25 Rx15

Dumbbell Curls
45x10


 
Snatch
95x3
125x3
145x3

Squat
OBSx10
45x10
135x8
185x5
225x3
255x5
290x3
325x5

Bench
45x10
135x10
185x3
210x3
240x4
 
you deserve a drink and a brunette for that dead

 
9/25/11

Squat
45x10
135x10
185x5
225x10 PR
225x5
225x5

Chins
5,4,4,3,3

Bench
45x10
135x10
165x3
200x5
200x5
225x10 PR

Deadlift
135x10
195x5
25x3
275x3
320x5
360x3
405x5 PR

Hit some nice PRs today. I felt exhausted by the time I got to the 405 pull, but still managed to pull it 5 times for a 10lb PR for 5 reps. The 225x10 was a 20lb increase at 10 reps. Ready for sleep tonight.
 
9/26/11
Boxing
6 rounds heavy bag

9/27/11
Boxing
8 rounds heavy bag
2 rounds skipping rope
2 rounds speed bag

9/28/11
Boxing
1 round heavy bag
1 rounds shadow boxing
3 rounds sparring
Break
3 rounds heavy bag


Felt left shoulder slip out of socket on a sloppy hook in the first round of sparring. It was hurting so I only did three rounds on the heavy bag. Felt good to actually get three rounds in sparring today.
 
10/1/11

Snatch
95x3
130x3
150x3

Squat
BSx10
45x10
135x10
185x5
230x5
260x5
295x7

Plate Pinch
L 1:03.5
R 1:00

Curl
Straight Bar
70x10
70x10
50x10
 
10/4/11


Squat......400lbs x1

look out boss, 35 pounds away
 
10/3/11

Boxing
6 rounds heavy bag

10/4/11

Boxing
6 rounds heavy bag

10/5/11 weight 235

Boxing
5 rounds heavy bag
1 round uppercut bag
2 rounds skipping rope
1 rounds speed bag

10/6/11

Snatch
135x2

Squat
OH BSx10
45x10
135x10
185x5
225x1
245x3
280x3
315x3
385x1 PR


Bench
135x10
185x3
210x3
240x3
315x1 (3 board press)
 
10/8/11

Power Clean
135x3
155x3
185x1
205x0

Deadlift
225x5
285x5
325x5
370x10 PR

10/10/11

Boxing
8 rounds heavy bag
2 rounds skipping rope
2 rounds speed bag
2 rounds double end bag

10/12/11

Boxing
7 rounds heavy bag

10/17/11

Boxing
8 rounds heavy bag
1 rounds speed bag
3 rounds skipping rope
 
10/18/11

Boxing
8 rounds heavy bag
2 rounds speed bag
2 rounds skipping rope

weight 231

Looks like I'm having my first amateur boxing fight next weekend, so I'm probably going to lay off lifting for the next week and a half.
 
Last edited:
TheeFaulted said:
10/18/11

Boxing
8 rounds heavy bag
2 rounds speed bag
2 rounds skipping rope

weight 231

Looks like I'm having my first amateur boxing fight next weekend, so I'm probably going to lay off lifting for the next week and a half.
Click to expand...

Word. Good luck, and get some video if you can.
 
congrats on the fight, plus 1 on the video
 
Good luck with the fight, I am a little late but great job on the deadlift PR!
 
Thanks guys. Fight is in St Louis.
 
Last edited:
10/19/11

Boxing

1 round skipping rope
8 rounds heavy bag
2 rounds speed bag
1 round double end bag
 
I had boxing practice on the 24th and 25th but forgot to log those workouts.


First amateur fight was last night. I lost a third round decision. I feel like I performed up to my abilities but got outclassed.


I'm the one in the black and white
 
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