I ate pasta today. Home made with shrimp, bbq fish, and freshly squeezed lemon. Its okay.
Look, the reason why people go extremist mode for training, diet, and everything is because you crave more. You eat shitty, it makes you want more, and more. Get back on the grind bro. You got this cuz.
You are entitled to the odd cheat. Personally, I am against it however, I have heard some bro science supported with some scientific fact suggesting a cheat meal can be beneficial for you.
http://www.blogilates.com/blog/2012...at-food-is-actually-good-for-your-metabolism/
http://www.bodybuilding.com/fun/ask-the-ripped-dude-cheat-meals.html
I am older (mid 20s). I prefer the old school way of things. Older equipment. Pumping iron gyms... basement like, grimmy. Fuck fancy machines and workout gear.
In a unrelated topic, I was posting about men today, and all wanting to be pretty boys. Its fucked. Who gives a fuck man? Just stay on course.