I have a love & hate relationship with it. It's something I enjoy a lot but also something I wish I had never learned since it always kept me from being more productive in my own field. I've managed to reduce the time I spend on it significantly but still, from time to time I dive deep into it playing/studying for hours until I realize I'm not doing the things I'm supposed to do and actually good at. Then I get irritated and suddenly stop playing for a very good while. Had there been some overlaps between the two worlds or I knew how to be moderate it might not be a problem. But It changes the way my brain usually works and I always need to shake that off and reset in order to get back to my prior state.
I'm around 2200 rapid on lichess and 2000 on chess. com. 2000 bullet on both.