- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Press
45x10
65x5
85x3
100x1
107.5x5(forgot to put 2.5 on one side)+110x3
110x5
110x5
DB Bench Press
30x8
45x5
55x6
55x6
55x6
55x6
55x6
DB incline Bench Press
35x12
35x9
35x8
35x9
35x8
DB Front Raise
10x5
15x10
15x10
15x10
15x8
15x8
DB Rear Delt Flyes
10x10
10x9
10x10
10x8
10x8
Hang Power Clean
135x5
135x5
155x5
Planning on focusing a lot more on unilateral exercises this cycle, in the hopes of correcting some imbalances. Worst case it's just a nice little change up and I do enjoy the pump lol.
45x10
65x5
85x3
100x1
107.5x5(forgot to put 2.5 on one side)+110x3
110x5
110x5
DB Bench Press
30x8
45x5
55x6
55x6
55x6
55x6
55x6
DB incline Bench Press
35x12
35x9
35x8
35x9
35x8
DB Front Raise
10x5
15x10
15x10
15x10
15x8
15x8
DB Rear Delt Flyes
10x10
10x9
10x10
10x8
10x8
Hang Power Clean
135x5
135x5
155x5
Planning on focusing a lot more on unilateral exercises this cycle, in the hopes of correcting some imbalances. Worst case it's just a nice little change up and I do enjoy the pump lol.