- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Push Press
95x3
115x3
135x3
155x3
175x3
165x3
165x3
Back Squat
165x5
205x5
225x3
245x1
275x3
255x3
245x3
Bench Press
45x10
95x5
115x5
135x10
135x10
135x10
DB Incline Bench
40x10
45x10
35x10
35x10
DB Lateral Raises
10x12
10x12
10x12
Tricep Kickbacks
10x12
10x12
10x12
95x3
115x3
135x3
155x3
175x3
165x3
165x3
Back Squat
165x5
205x5
225x3
245x1
275x3
255x3
245x3
Bench Press
45x10
95x5
115x5
135x10
135x10
135x10
DB Incline Bench
40x10
45x10
35x10
35x10
DB Lateral Raises
10x12
10x12
10x12
Tricep Kickbacks
10x12
10x12
10x12