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- Aug 29, 2018
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What strength and conditioning training do you do when not skill training? What carryover does it have for you?
Roadwork
Cycling
Skipping
Swimming
Plyos
Isometrics
Calisthenics
Weight Lifting
Tire Flips
Sledge Hammer
What S & C work do you do outside of boxing? If you don't do it yourself, what would you prescribe to someone who asked you to help them with S & C?
Yes, I understand there is a S & C forum but this is not for generic S & C. Please provide things that would benefit a boxer, and why they would benefit them.
For example: Low intensity activity is shown to use fat as an energy source. A boxer who wakes up and jogs at a light pace for a hour or more could benefit from weight cutting in the form of stored adipose tissue. This style of exercise accompanied with high intensity interval training performed in the gym could maximize their ability to cut fat and make their desired weight class.
Roadwork
Cycling
Skipping
Swimming
Plyos
Isometrics
Calisthenics
Weight Lifting
Tire Flips
Sledge Hammer
What S & C work do you do outside of boxing? If you don't do it yourself, what would you prescribe to someone who asked you to help them with S & C?
Yes, I understand there is a S & C forum but this is not for generic S & C. Please provide things that would benefit a boxer, and why they would benefit them.
For example: Low intensity activity is shown to use fat as an energy source. A boxer who wakes up and jogs at a light pace for a hour or more could benefit from weight cutting in the form of stored adipose tissue. This style of exercise accompanied with high intensity interval training performed in the gym could maximize their ability to cut fat and make their desired weight class.