The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    +belt
    465x7

    RDL
    275x10x3

    Shrug
    315x8x4

    Seated Cable Curl
    120x8x3

    Hyper
    20x3

    BW
    250
     
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Incline Bench
    185x3x3
    160x5x3

    LPD
    175x8x4

    FacePull
    100x10x4

    Curl
    95x10x4

    BW
    252
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    +belt
    445x5
    -belt
    275x10x4

    Quads
    135x10x3

    Hams
    200x10x3

    BW
    250
     
  4. MilkManUK

    MilkManUK Brown Belt

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    You may have covered this before in this log, or elsewhere, so forgive me, but do you have a goal bodyweight in mind?
     
    Aleks Sytsevich likes this.
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    I don’t think that I posted it anywhere. The goal was 240, thinking I would be able to make 231.5 from there. However now that I am close to that goal and it hasn’t been too difficult to accomplish, I think 220 would be a more reasonable midterm goal.

    Being 280, or likely 290+ at times, for the better part of the last 3-4 years has skewed my vision of what healthy body weight goals are, as at 250 my BF is still high, though visibly diminished, so I suspect at 240 it will remain high and highly visible. Hopefully my physique looks less flabby and is more functional at 100kg.
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    235x7
    185x10x3

    DB Row
    100x15x3

    FacePull
    100x15
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    +belt
    465x8

    RDL
    275x10x3

    Shrug
    315x10x3

    Hyper
    20x3

    BW
    248
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Incline Press
    160x8
    185x3x2

    Squat
    315x5
    365x5
    405x5
    *belt
    470x3x2
    -belt
    275x10x3

    Quads
    185x10x2
    135x12x2

    Hams
    200x1

    BW
    250
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Bench
    135x5
    185x5
    225x3
    250x5
    185x10x3

    Row
    185x5x8

    Seated Cable Row
    180x10x4

    FacePull
    85x10x4
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    455x3
    +belt
    505x5

    RDL
    275x10x3

    Shrug
    315x10
    365x10
    405x8

    Incline Bench
    135x5
    185x3x6

    LPD
    175x10x3

    BW
    248
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    455x3x2
    -belt
    275x10x3

    Quads
    135x10x5

    Hams
    240x10x3

    Abs
    185x10x3

    BW
    250
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Bench
    135x5
    185x5
    230x10
    185x10x4

    Row
    185x5x4

    SCR
    175x10x3
    -single arm
    85x10x2

    Preacher Cable Curl
    110x10x3

    BW
    243
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    +belt
    455x8

    RDL
    275x10x3

    Shrug
    225x10
    315x10
    405x10x3

    BW
    243
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Seated Press
    115x10
    135x5

    Incline Press
    135x10
    185x4x4

    LPD
    120x15x3

    BW
    245
     
  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    445x6
    -belt
    275x10x3

    Hams
    240x10x3

    Quads
    185x10x3

    Abs
    185x12x3

    BW
    245
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Bench
    135x5
    185x5
    225x3x2
    250x5
    185x10x3

    Row
    185x5x5

    Seated Cable Row
    190x10x3
     
  17. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Go forth with strength and resolve, good man!
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    +belt
    475x5x2

    Shrug
    315x10
    405x10x2

    CG LPD
    180x10x5

    DB Alt Curl
    35x7x3

    Preacher Cable Curl
    125x8x3
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Incline Bench
    135x5
    185x3x5

    Press
    135x5x3

    LPD
    175x10x3
    205x10
    145x10

    Face Pull
    75x12x4

    Seated Cable Row
    160x10x3

    Preacher Cable Curl
    90x12x4

    BW
    245
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    475x3x2
    -belt
    275x10x3

    Quads
    185x10x3

    Hams
    200x10x3

    Abs
    185x12x3

    BW
    245
     

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